Flour | Vegetarian High Fiber

Chapati Flour

Triticum aestivum Allergens: Wheat, Gluten
Chapati Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Indian, South Asian
  • Seasonality Year-Round
  • Source Whole Wheat

Qu'est-ce que le/la/l'Chapati Flour ?

A finely milled whole wheat flour (atta) specifically used to make soft, pliable Indian flatbreads like chapati and roti.

Quel goût a le/la/l'Chapati Flour ?

Le/La/L'Chapati Flour a un goût mildly nutty, earthy, subtle sweetness avec des arômes mildly wheaty, nutty.

Taste
Mildly nutty, Earthy, Subtle Sweetness
Texture
Very Fine, Smooth Powder (raw), Soft and Pliable (dough), Chewy (cooked)
Aroma
Mildly Wheaty, Nutty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 0.25 cup (30g)
Calories340 kcal
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate70 g
Dietary Fiber10 g
Total Sugars0.5 g
Calcium30 mg
Iron3 mg
Potassium350 mg

Le secret du chef

Knead chapati dough thoroughly for at least 10 minutes until very smooth and elastic, then let it rest for 30 minutes for optimum softness.

Substituts & Proportions pour Chapati Flour

Le meilleur substitut pour le/la/l'Chapati Flour est Whole Wheat Pastry Flour, à utiliser dans un rapport de 1:1. Finer grind and lower protein than regular whole wheat, closer to atta for softness.

Substituts pour Chapati Flour avec proportions
Substitut Proportion Idéal pour
Whole Wheat Pastry Flour Meilleur 1:1 Finer grind and lower protein than regular whole wheat, closer to atta for softness.
Whole Wheat Flour (finely sifted) 1:1 Standard whole wheat flour can work, but dough might be tougher; sifting helps.
All-Purpose Flour + Wheat Bran 1:0.9 AP + 0.1 Bran Mimics the whole grain aspect, but texture and flavor will differ.
Wheat Maida (Fine Wheat Flour) 1:1 Produces softer, whiter flatbreads but lacks the nutritional benefits of whole wheat.

Comment choisir et conserver le/la/l'Chapati Flour

Look for \"Atta\" or \"Chakki Atta\" for authentic Indian chapati flour; check for stone-ground variants.

Quels accords culinaires avec le/la/l'Chapati Flour ?

  • Indian curries
  • lentils (dal)
  • yogurt (raita)
  • pickles
  • vegetables
  • chai.

Questions fréquentes

Quel goût a le Chapati Flour ?

Mildly nutty, Earthy, Subtle Sweetness Mildly Wheaty, Nutty

Quel est un bon substitut pour Chapati Flour ?

Le meilleur substitut est Whole Wheat Pastry Flour (1:1). Finer grind and lower protein than regular whole wheat, closer to atta for softness.

Comment choisir et conserver le Chapati Flour ?

Look for \"Atta\" or \"Chakki Atta\" for authentic Indian chapati flour; check for stone-ground variants.

Ingrédients Flour associés

Besoin d'un substitut pour le/la/l'Chapati Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.