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Graham Flour

Triticum aestivum Allergens: Wheat
Graham Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Wheat

Qu'est-ce que le/la/l'Graham Flour ?

A coarsely ground whole wheat flour, retaining the bran, germ, and endosperm, giving it a distinctive nutty flavor.

Quel goût a le/la/l'Graham Flour ?

Le/La/L'Graham Flour a un goût nutty, earthy, mildly sweet avec des arômes toasty, wheaty.

Taste
Nutty, Earthy, Mildly Sweet
Texture
Coarse, Gritty (when dry), Tender (baked)
Aroma
Toasty, Wheaty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/4 cup (30g)
Calories340 kcal
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate70 g
Dietary Fiber12 g
Total Sugars1 g
Calcium30 mg
Iron3 mg
Potassium350 mg

Le secret du chef

Because of its coarse texture and bran content, graham flour absorbs more liquid than all-purpose flour. Adjust liquid content in recipes accordingly to prevent dryness.

Substituts & Proportions pour Graham Flour

Le meilleur substitut pour le/la/l'Graham Flour est Whole Wheat Flour (Coarse Ground), à utiliser dans un rapport de 1:1. Closest substitute, provides similar nutrition and nutty flavor, slightly finer texture.

Substituts pour Graham Flour avec proportions
Substitut Proportion Idéal pour
Whole Wheat Flour (Coarse Ground) Meilleur 1:1 Closest substitute, provides similar nutrition and nutty flavor, slightly finer texture.
All-Purpose Flour + Wheat Bran 1:1 (e.g., 90% AP, 10% bran) Mimics the coarse texture and some fiber, but lacks the full whole grain profile.
Spelt Flour 1:1 Similar nutty flavor and baking properties, but different gluten structure.
Rye Flour (Light) 1:1 Stronger, tangier flavor, but offers a similar dense, rustic texture in baked goods.

Comment choisir et conserver le/la/l'Graham Flour

  1. Look for fresh graham flour from specialty mills for the best flavor.
  2. Store in an airtight container, preferably refrigerated or frozen, to prevent rancidity.

Quels accords culinaires avec le/la/l'Graham Flour ?

  • Graham crackers
  • rustic breads
  • muffins
  • pancakes
  • pie crusts
  • cookies
  • and other baked goods where a hearty
  • nutty flavor is desired.

Questions fréquentes

Quel goût a le Graham Flour ?

Nutty, Earthy, Mildly Sweet Toasty, Wheaty

Quel est un bon substitut pour Graham Flour ?

Le meilleur substitut est Whole Wheat Flour (Coarse Ground) (1:1). Closest substitute, provides similar nutrition and nutty flavor, slightly finer texture.

Comment choisir et conserver le Graham Flour ?

Look for fresh graham flour from specialty mills for the best flavor. Store in an airtight container, preferably refrigerated or frozen, to prevent rancidity.

Ingrédients Flour associés

Besoin d'un substitut pour le/la/l'Graham Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.