Vegetable | Vegan Gluten Free Low Calorie Paleo

Cucuzza

Lagenaria siceraria (bottle gourd) Allergen-Free
Cucuzza

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Mediterranean, Italian-American
  • Seasonality Summer, Early Autumn
  • Source Plant (gourd)

Qu'est-ce que le/la/l'Cucuzza ?

A long, light-green edible gourd, also known as bottle gourd or calabash, popular in Italian-American and Mediterranean cuisine.

Quel goût a le/la/l'Cucuzza ?

Le/La/L'Cucuzza a un goût mild, slightly sweet, earthy avec des arômes fresh, green, subtle.

Taste
Mild, Slightly Sweet, Earthy
Texture
Tender, Watery, Slightly Fibrous (when mature)
Aroma
Fresh, Green, Subtle
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (120g)
Calories15kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.6g
Total Carbohydrate3.4g
Dietary Fiber0.5g
Total Sugars1.1g
Calcium20mg
Iron0.2mg
Potassium150mg

Le secret du chef

Peel cucuzza and cut into thick rounds or half-moons. Braise slowly with canned tomatoes, garlic, and basil for a traditional Southern Italian stew.

Substituts & Proportions pour Cucuzza

Le meilleur substitut pour le/la/l'Cucuzza est Zucchini, à utiliser dans un rapport de 1:1. Very similar texture and mild flavor, excellent for most cooked applications.

Substituts pour Cucuzza avec proportions
Substitut Proportion Idéal pour
Zucchini Meilleur 1:1 Very similar texture and mild flavor, excellent for most cooked applications.
Chayote Squash 1:1 Similar mild flavor and firm texture, good for stews and stir-fries.
Ridge Gourd (Luffa) 1:1 Provides a similar green, tender texture, common in Asian cuisines.
Pattypan Squash 1:1 Mild flavor and tender texture, though shape is different; good for roasting.

Comment choisir et conserver le/la/l'Cucuzza

  1. Choose young, firm, blemish-free gourds.
  2. Smaller ones are more tender.

Quels accords culinaires avec le/la/l'Cucuzza ?

  • Tomatoes
  • garlic
  • olive oil
  • basil
  • mint
  • pasta
  • seafood.

Questions fréquentes

Quel goût a le Cucuzza ?

Mild, Slightly Sweet, Earthy Fresh, Green, Subtle

Quel est un bon substitut pour Cucuzza ?

Le meilleur substitut est Zucchini (1:1). Very similar texture and mild flavor, excellent for most cooked applications.

Comment choisir et conserver le Cucuzza ?

Choose young, firm, blemish-free gourds. Smaller ones are more tender.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Cucuzza tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.