Vegetable |

Zucchini

Cucurbita pepo Allergen-Free
Zucchini

Qu'est-ce que le/la/l'Zucchini ?

A mild-flavored summer squash with dark green skin and white flesh, popular for its versatility in sweet and savory dishes.

"The humble harvest hero, quietly absorbing flavors and adding moisture to every dish it graces."

Technical Metrics

Fiber Content

~1g per 100g

Peak Season

Summer (June-August)

Water Content

~95%

Le secret du chef

To prevent watery dishes when cooking zucchini, salt sliced or grated zucchini and let it sit for 15-30 minutes, then squeeze out excess moisture before cooking.

Comment choisir et conserver le/la/l'Zucchini

  1. Choose small to medium-sized zucchini that are firm, shiny, and free of blemishes.
  2. Larger ones tend to be watery and seedy.

Quels accords culinaires avec le/la/l'Zucchini ?

  • Garlic
  • olive oil
  • lemon
  • herbs (basil
  • mint)
  • tomatoes
  • cheese.

Questions fréquentes

Quel goût a le Zucchini ?

Mild, slightly sweet, earthy, delicate

Comment choisir et conserver le Zucchini ?

Choose small to medium-sized zucchini that are firm, shiny, and free of blemishes. Larger ones tend to be watery and seedy.

Recettes utilisant le/la/l'Zucchini

Beginner Cook Vegetables Beginner Cook Low In Something

30 Minute One Pan Chicken Meal

Ready in under 40 minutes, this one-pan lemon herb chicken and veggie recipe is a weeknight dinner winner! Juicy chicken breasts are baked alongside tender zucchini, mushrooms, and onions, all in a flavorful tomato-garlic sauce. Minimal cleanup and maximum flavor – perfect for busy weeknights!

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Healthy Main Ingredient Low Sodium Side Dishes

A Different Crock Pot Vegetable Casserole

This unique crock pot vegetable casserole recipe, shared by a friend, is a flavor explosion waiting to happen! Imagine tender vegetables perfectly seasoned and caramelized, all cooked to comforting perfection in your slow cooker. Get ready for a delicious and easy side dish or vegetarian main course that's sure to become a family favorite. No more guessing – this recipe is ready for your kitchen!

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Pineapple Tropical Fruit Quick Breads Low Carb

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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North American Southwestern United States 30 Minutes Or Less Vegetables

Adorable Veggie Melts

These delightful open-faced sandwiches are a guaranteed hit with the whole family! Easy to make with simple ingredients, these veggie melts are packed with flavor and perfect for a quick weeknight dinner or a fun weekend lunch. Melted cheese, savory sauteed veggies, and perfectly toasted bread – pure comfort food!

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Eggs Dairy Dinner Party Low Calorie Time To Make

Appetizing Zucchini Puffs

These cheesy zucchini puffs are the perfect low-carb appetizer or snack! Ready in under 20 minutes, they're incredibly easy to make and bursting with flavor. Broiled to perfection, they're light, fluffy, and guaranteed to impress your guests. Get ready for a yummy explosion of taste!

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Pasta Salads Main Dish Low In Something

Asian Summer Pasta Salad

Escape the heat with this vibrant and refreshing Asian Summer Pasta Salad! This easy recipe is perfect for a light lunch or supper, ready in under 30 minutes. Customize it with grilled chicken, crispy bacon, or succulent shrimp for a heartier meal. The perfect blend of sweet, savory, and tangy flavors will leave you wanting more! #asiansalad #pastasalad #summersalad #easyrecipe #quickrecipe #lunchideas #dinnerideas

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Soups Stews Seasonal Bisques Cream Soups Course

Autumn Vegetable Soup

Warm up your taste buds with this irresistible Autumn Vegetable Soup! A hearty and utterly delicious recipe, perfect for impressing family and friends. This rare find combines the best of fall's harvest into a creamy, flavorful soup that's sure to become a new favorite. Easy to double for a crowd!

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Squash Very Low Carbs Low Cholesterol Squash

Award Winning Zucchini Soup

This family-tradition zucchini soup is a guaranteed crowd-pleaser! Winner of first prize at our local county fair, this recipe boasts a vibrant Italian flavor without being overly zucchini-forward. Its subtly sweet and savory profile is complemented by the perfect creamy texture. Prepare to be amazed – even zucchini skeptics will be converted! Serve with crusty Italian bread for a truly unforgettable meal.

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Time To Make Low Sodium Equipment Easy

Baby Zucchini Boats

Speedy and delightful Baby Zucchini Boats recipe! Ready in under 20 minutes, this easy recipe keeps the zucchini perfectly crisp. A simple yet elegant dish, perfect for a light lunch or a healthy side. Impress your family with this quick and flavorful recipe!

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Eggs Dairy Low Protein Breakfast Brunch

Baked Eggs In Zucchini The Vegetarian Epicure

Elevate your breakfast or brunch with these elegant and flavorful baked eggs nestled in tender zucchini boats. A touch of labor-intensive, but the result is pure deliciousness! This recipe is easily customizable – top with a rich hollandaise, creamy mornay, or tangy bearnaise sauce for an extra special touch.

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For 1 Or 2 Onions Beginner Cook Easy

Baked Veggie Tex Mex Burritos

Quick & easy Baked Veggie Tex-Mex Burritos! This simplified recipe, inspired by the Food Network, is packed with flavor and perfect for a weeknight meal. Customize it with your favorite veggies and toppings for a satisfying and healthy burrito experience.

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Healthy Healthy Dietary Preparation

Baked Zucchini Coins

Craving crispy, golden zucchini sticks without the deep-fried guilt? This recipe delivers! Baked to perfection, these zucchini coins achieve that irresistible crunch you love from restaurants, but with a healthier twist. Serve them alongside your favorite steak and salad for a light yet satisfying meal. Get ready to be amazed – you won't believe they're not deep-fried!

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Easter Number Of Servings Quick Breads Squash

Barb's Best Zucchini Bread

This award-winning zucchini bread recipe, a family favorite, is unbelievably moist and delicious! Perfect for using up your garden's bounty, this recipe is easy to follow and guaranteed to impress. Get ready for rave reviews! #zucchinibread #baking #gardenrecipes #easyrecipe #summerbaking

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Squash Main Ingredient Eggs Vegetables

Barb's Zucchini Patties

These easy zucchini patties are a family favorite for a reason! Crispy, flavorful, and incredibly satisfying, this recipe is perfect for a quick weeknight dinner or a delightful weekend brunch. Made with simple ingredients and requiring minimal prep, Barb's Zucchini Patties are sure to become a staple in your kitchen. Get ready for rave reviews!

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30 Minutes Or Less Course Chick Peas Garbanzos Low Carb

Beany Zucchini

A vibrant and flavorful recipe from the American Dry Bean Board! These delicious zucchini boats are packed with hearty beans, sweet bell peppers, and savory herbs. A quick and easy weeknight meal, perfect for a healthy and satisfying dinner. Grill them for a smoky char or bake them for a tender finish.

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Sandwiches Easy Meat Ground Beef

Greek Feta Burger

Experience the taste of Greece with this mouthwatering Greek Feta Burger recipe! Juicy beef patties infused with salty feta cheese and fresh zucchini are grilled to perfection and topped with a cool, refreshing cucumber-yogurt sauce. This easy-to-follow recipe from Epicurious is perfect for a summer BBQ or a satisfying weeknight dinner. Get ready for a flavor explosion!

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To Go Vegetables Grilling Occasion

Tri Color Summer Squash On The Grill

This vibrant Tri-Color Grilled Summer Squash recipe is a healthy and delicious alternative to fried squash. Featuring yellow, green, and white patty pan squash (though two colors are perfectly fine!), this recipe highlights the summer sweetness of squash with a simple grilling method. Perfect for diet-conscious individuals or anyone looking for a flavorful side dish, these grilled beauties are equally amazing on their own or chopped into salads and enjoyed as leftovers. The ideal squash size is where seeds have started to develop but haven't hardened yet – for maximum flavor! Get ready for a burst of summer sunshine on your plate!

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Eggs Comfort Food Cheese Main Dish

Zucchini And Rice Casserole

This nostalgic zucchini casserole recipe is a family favorite, passed down through generations! Tender zucchini, savory beef, and creamy cheese combine in a comforting baked dish perfect for a weeknight meal or potluck. Get ready to experience a taste of home!

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Zucchini tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.