Pasta | Vegetarian Low Fat

Farfel

Triticum aestivum Allergens: Wheat,Eggs
Farfel

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Jewish (Ashkenazi)
  • Seasonality Year-Round
  • Source Wheat flour, Eggs

Qu'est-ce que le/la/l'Farfel ?

Small, pellet-shaped pieces of toasted pasta or matzah, often used as a side dish or thickening agent, particularly in Jewish cuisine.

Quel goût a le/la/l'Farfel ?

Le/La/L'Farfel a un goût mild, nutty, savory avec des arômes toasted grain, subtle eggy.

Taste
Mild, Nutty, Savory
Texture
Chewy, Firm, Slightly granular
Aroma
Toasted grain, Subtle eggy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 50g (dry)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein4 g
Total Carbohydrate28 g
Dietary Fiber2 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium50 mg

Le secret du chef

Toasting farfel in a dry pan or with a little oil before boiling enhances its nutty flavor and prevents clumping, yielding a fluffier product.

Substituts & Proportions pour Farfel

Le meilleur substitut pour le/la/l'Farfel est Couscous, à utiliser dans un rapport de 1:1. Closest match for size, texture, and cooking method; excellent for pilafs or as a side.

Substituts pour Farfel avec proportions
Substitut Proportion Idéal pour
Couscous Meilleur 1:1 Closest match for size, texture, and cooking method; excellent for pilafs or as a side.
Orzo Pasta 1:1 Good for soups and casseroles, offers a similar starchy body but is less granular.
Matzo Meal 1:1 (texture varies) Provides similar flavor profile, especially for matzo farfel; better for thickening, not a distinct side.
Rice (small grain) 1:1 A gluten-free option for adding substance, but lacks the distinct chewiness.

Comment choisir et conserver le/la/l'Farfel

  1. Look for varieties made from egg noodles for richer flavor, or matzo for Passover compliance.
  2. Check for whole wheat options.

Quels accords culinaires avec le/la/l'Farfel ?

  • Brisket
  • Roasted Chicken
  • Mushroom Gravy
  • Sauteed Onions
  • Kugel.

Questions fréquentes

Quel goût a le Farfel ?

Mild, Nutty, Savory Toasted grain, Subtle eggy

Quel est un bon substitut pour Farfel ?

Le meilleur substitut est Couscous (1:1). Closest match for size, texture, and cooking method; excellent for pilafs or as a side.

Comment choisir et conserver le Farfel ?

Look for varieties made from egg noodles for richer flavor, or matzo for Passover compliance. Check for whole wheat options.

Recettes utilisant le/la/l'Farfel

Preparation Preparation Dietary Passover

Asparagus And Caramelized Onion Matzoh Farfel

A vibrant spring Passover side dish from renowned chef Anne Rosenzweig! This recipe features tender asparagus and sweet caramelized onions tossed with perfectly toasted matzoh farfel. A delicious and elegant addition to your holiday table, this dish is surprisingly easy to make.

Voir la recette complète

Ingrédients Pasta associés

Besoin d'un substitut pour le/la/l'Farfel tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.