Pasta/Grain | Vegetarian Low Fat

Couscous

Triticum durum Allergens: Wheat,Gluten
Couscous

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North African,Middle Eastern
  • Seasonality Year-Round
  • Source Durum Wheat

Qu'est-ce que le/la/l'Couscous ?

A North African staple made from steamed and dried semolina wheat, commonly served as a base for stews or in salads.

"The tiny grain with big flavor: mastering couscous for diverse dishes."

Quel goût a le/la/l'Couscous ?

Mild, Nutty, Wheat-like, Absorbs surrounding flavors

Taste
Mild,Slightly Nutty
Texture
Fluffy,Light,Granular
Aroma
Subtle,Cereal-like
Acidity
Low

Technical Metrics

Cooking Time (Moroccan)

~5 minutes

Cultural Origin

North Africa

Primary Ingredient

Durum Wheat Semolina

Valeurs nutritionnelles

Per 60g (cooked)
Calories112 kcal
Total Fat0.16 g
Saturated Fat0.032 g
Trans Fat0 g
Cholesterol0 mg
Protein3.79 g
Total Carbohydrate23.22 g
Dietary Fiber1.4 g
Total Sugars0.1 g
Calcium8 mg
Iron0.38 mg
Potassium58 mg

Le secret du chef

Toast couscous lightly in olive oil before adding liquid for a nuttier flavor and to prevent sticking.

Substituts & Proportions pour Couscous

Le meilleur substitut pour le/la/l'Couscous est Quinoa, à utiliser dans un rapport de 1:1. Gluten-free, similar light texture, adds protein, slightly more distinct flavor.

Substituts pour Couscous avec proportions
Substitut Proportion Idéal pour
Quinoa Meilleur 1:1 Gluten-free, similar light texture, adds protein, slightly more distinct flavor.
Bulgur Wheat 1:1 Similar wheat product, slightly chewier texture, good for salads and bases.
Rice 1:1 White or brown rice works as a neutral base, longer cook time.
Cauliflower Rice 1:1 Low-carb, gluten-free, very mild flavor, requires minimal cooking.

Comment choisir et conserver le/la/l'Couscous

Choose fine-grained instant couscous for quick preparation or Israeli (pearl) couscous for chewier texture.

Quels accords culinaires avec le/la/l'Couscous ?

  • Tagines
  • roasted vegetables
  • chickpeas
  • fresh herbs
  • lemon
  • chicken
  • fish.

Questions fréquentes

Quel goût a le Couscous ?

Mild, Nutty, Wheat-like, Absorbs surrounding flavors Subtle,Cereal-like

Quel est un bon substitut pour Couscous ?

Le meilleur substitut est Quinoa (1:1). Gluten-free, similar light texture, adds protein, slightly more distinct flavor.

Comment choisir et conserver le Couscous ?

Choose fine-grained instant couscous for quick preparation or Israeli (pearl) couscous for chewier texture.

Recettes utilisant le/la/l'Couscous

Vegetarian Side Dishes Time To Make Vegetarian

Add A Little Interest With Persian Couscous

Quick, vibrant, and flavorful! This Persian couscous recipe is a weeknight dinner hero. Perfect for busy cooks, this colorful dish boasts delightful textures and is ready in under 20 minutes. Serve it as a vibrant side dish or a satisfying vegetarian main course. Inspired by Alison & Simon Holst's easy vegetarian cookbook, this recipe is a family favorite – even picky eaters will love it!

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African To Go Occasion Course

African Couscous Salad

A vibrant and refreshing African couscous salad, perfect for a light lunch or a side dish. This recipe, inspired by Raley's magazine, features fluffy couscous tossed with toasted almonds, a zesty orange dressing, and your favorite fresh vegetables. Get ready for a flavor explosion in just 20 minutes (plus chilling time)!

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Soups Stews Soups Stews Course Dietary

African Peanut Soup With Mustard Greens

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

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Preparation Holiday Event African 4 Hours Or Less

Algerian Stew For Couscous

Experience the rich flavors of Algeria with this family-secret Tagine, traditionally served with fluffy couscous. This hearty stew, simmered for over two hours, is a true feast—perfect for a special occasion or a cozy weekend meal. While it requires some time, the result is incredibly tender meat and vibrant vegetables infused with warm spices. Don't have ras el hanout? No problem! We'll guide you through a delicious alternative using readily available spices. Get ready for an unforgettable culinary journey!

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Easy Pasta Occasion Dinner Party

Almond Orange Couscous

Elevate your weeknight meals with this vibrant and flavorful Almond Orange Couscous! This foolproof recipe comes together in just 10 minutes, making it the perfect side for lentils, stew, lamb, or beef. The nutty almonds, zesty orange, and fragrant cilantro create a delicious and aromatic experience that will impress your family and friends. Source: Cuisine at Home.

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Healthy Preparation Vegetables Low Cholesterol

Apple And Mint Couscous

This vibrant Apple & Mint Couscous Salad is a refreshing and flavorful dish perfect for a light lunch or side. Inspired by a Ricardo recipe, this recipe features the sweetness of Paula Red apples balanced by the refreshing mint and fluffy couscous. A delightful blend of textures and tastes, it's quick, easy, and sure to become a new favorite! (Originally made September 5, 2011)

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African Pasta Rice And Grains Cuisine Side Dishes

Apricot Couscous

Elevate your weeknight meal with this vibrant Apricot Couscous recipe! Ready in under 30 minutes, this exotic side dish bursts with sweet apricots, crunchy almonds, and fresh herbs. Perfect alongside grilled chicken, fish, or as a vegetarian delight.

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Equipment Pasta Rice And Grains Taste Mood Meat

Apricot Glazed Chicken And Couscous

Weeknight dinner just got easier (and tastier!) with this 19-minute Apricot Glazed Chicken and Couscous recipe! Perfect for two, this recipe is ready faster than takeout and delivers incredible flavor. Impress your date or enjoy a delicious, healthy meal after a long day – no compromises needed.

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Low Sodium Low Saturated Fat Low Sodium 60 Minutes Or Less

Apricot Dijon Mustard Chicken With Couscous

This 33-minute recipe delivers a burst of flavor with sweet apricot and tangy Dijon mustard coating juicy chicken breasts. Served atop fluffy couscous, it's a weeknight winner! Garnish with fresh lime and basil for an extra touch of elegance. Perfect for busy weeknights, this complete meal comes together in under 40 minutes. Find the inspiration from Bellingham Covenant Church's cookbook (Bellingham, WA).

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Low Carb Low In Something Healthy Main Ingredient

Asian Chicken Kabobs

These mouthwatering Asian Chicken Kabobs are bursting with flavor! Tender chicken and vibrant vegetables marinated in a savory soy, sherry, and garlic mixture, then grilled to perfection. Serve these delicious skewers over fluffy seasoned rice or couscous for a complete and unforgettable meal. Easy to make and perfect for a weeknight dinner or a summer barbecue!

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Cuisine Healthy 2 Cuisine Time To Make

Asian Couscous

This vibrant Asian-inspired couscous side dish is quick, easy, and bursting with flavor! Perfect for a weeknight meal or to impress guests, this recipe combines tender couscous with savory sauteed onions, garlic, and a delicious blend of Asian-inspired spices. Get ready for rave reviews from your family – it's that good! (Cooking time includes couscous resting time.)

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60 Minutes Or Less North American Main Ingredient Seasonal

Baked Couscous With Summer Squash

This light and flavorful Baked Couscous with Summer Squash is a crowd-pleasing side dish perfect for any occasion! Featuring tender summer squash, herbs, and creamy cheese, this recipe is naturally low in fat and easily adaptable for vegetarians. Inspired by Cooking Light magazine, it's a delicious and healthy addition to your weeknight dinner rotation or summer barbecue.

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Time To Make Side Dishes Vegetarian Beginner Cook

Balsamic Tomato Couscous

This vibrant Balsamic Tomato Couscous is a surprisingly easy and delicious side dish that's perfect for potlucks, weeknight dinners, or any occasion! A slight twist on a classic recipe, this couscous salad boasts burstingly fresh tomatoes, fragrant basil, and a tangy balsamic vinaigrette. So good, it practically disappeared at my last potluck – get ready for requests! It's quick to prepare (ready in under 30 minutes!), healthy, and incredibly flavorful. Impress your friends and family with this simple yet elegant side.

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Steaks Fruit Main Dish Main Ingredient

Beef Curry With Apples And Raisins

This winter, I experimented with curry powder, resulting in this incredible Beef Curry with Apples and Raisins! It's a surprisingly delightful fusion of sweet and savory flavors – mild curry spices balanced by juicy apples and plump raisins. The tender beef simmers to perfection, creating a rich and aromatic dish. Served over fluffy couscous (though brown rice works too!), this recipe is a cozy comfort food that's surprisingly easy to make. Get ready for a flavor explosion!

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Time To Make Main Dish Dinner Party Occasion

Best Chicken Tagine

Unlock the secrets of Melbourne's Mecca Bah with this irresistible Chicken Tagine recipe! Inspired by their famed dish, this customized version delivers a perfect harmony of sweet and spicy flavors. A blend of warming spices and tender chicken creates a culinary masterpiece you won't soon forget. Easy to follow instructions and achievable for all skill levels. Try it and discover why this is the best Chicken Tagine recipe!

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4 Hours Or Less Preparation Cuisine Main Ingredient

Chicken With Dates And Moroccan Spices

Experience a taste of Marrakech with this succulent Chicken with Dates and Moroccan Spices recipe! Tender chicken pieces are braised to perfection in a rich, fragrant sauce of warming spices, sweet Medjool dates, and zesty lemon. Served alongside fluffy couscous to soak up every last drop of the delicious sauce, this dish is a guaranteed crowd-pleaser. Perfect for a cozy weeknight dinner or an impressive weekend meal.

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Time To Make Low Sodium Seafood Low Saturated Fat

Shrimp With Feta Over Couscous

This vibrant Shrimp with Feta Over Couscous recipe is a summer sensation! Enjoy succulent shrimp in a bright, lemony sauce, perfectly complemented by fluffy couscous and salty feta. Ready in under an hour, this dish is perfect for a weeknight meal or a delightful weekend gathering. Prep time is minimal if you buy pre-cleaned shrimp!

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Vegetables Grains Main Ingredient Equipment

Tomato And Basil Couscous Salad

This vibrant Tomato and Basil Couscous Salad is the perfect summer dish! Made with fresh, homegrown ingredients (or your favorite farmer's market finds!), this recipe bursts with flavor. Imagine juicy tomatoes, fragrant basil, creamy Gorgonzola, and a tangy balsamic vinaigrette all tossed with fluffy couscous and served on a bed of mixed greens and thinly sliced red onions. Quick, easy, and incredibly delicious – get ready for a taste of summer in every bite!

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Ingrédients Pasta/Grain associés

Besoin d'un substitut pour le/la/l'Couscous tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.