Dairy | Vegetarian Diet (if made with microbial rennet) Gluten Free

Fat Parmesan Cheese

Bos taurus Allergens: Milk
fat parmesan cheese

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Southern European
  • Seasonality Year-Round
  • Source Milk

Qu'est-ce que le/la/l'Fat Parmesan Cheese ?

A hard, granular Italian cheese, typically aged, known for its sharp, salty, and umami-rich flavor profile.

"The ultimate umami booster, enhancing dishes with its deep, savory complexity and granular texture."

Quel goût a le/la/l'Fat Parmesan Cheese ?

Pungent, Salty, Umami, Nutty, Sharp

Taste
Salty, Umami, Pungent, Nutty, Sharp
Texture
Hard, Granular, Brittle
Aroma
Pungent, Nutty, Earthy
Acidity
Low

Technical Metrics

Avg. Aging Period

12-36 months

Typical Fat Content

28-32%

Umami Compounds

Glutamate-rich

Valeurs nutritionnelles

Per 14g (1 tbsp grated)
Calories431 kcal
Total Fat29 g
Saturated Fat19 g
Trans Fat0.8 g
Cholesterol88 mg
Protein38 g
Total Carbohydrate3.2 g
Dietary Fiber0 g
Total Sugars0 g
Calcium1180 mg
Iron0.8 mg
Potassium100 mg

Le secret du chef

Save the rinds! They can be simmered in soups, stews, or tomato sauces to impart deep umami flavor. Remove before serving.

Substituts & Proportions pour Fat Parmesan Cheese

Le meilleur substitut pour le/la/l'Fat Parmesan Cheese est Pecorino Romano, à utiliser dans un rapport de 1:1 (use less for strong flavor). Sheep's milk cheese, saltier and tangier; excellent for grating on pasta.

Substituts pour Fat Parmesan Cheese avec proportions
Substitut Proportion Idéal pour
Pecorino Romano Meilleur 1:1 (use less for strong flavor) Sheep's milk cheese, saltier and tangier; excellent for grating on pasta.
Grana Padano 1:1 Similar to Parmesan but milder, often less expensive, good for general use.
Asiago (aged) 1:1 Offers a nutty and pungent flavor, slightly softer than Parmesan.
Nutritional Yeast Varies Dairy-free option for a cheesy, umami flavor; no melt or texture.

Comment choisir et conserver le/la/l'Fat Parmesan Cheese

  1. Look for Parmigiano-Reggiano with its rind stamp, indicating authentic origin.
  2. Buy wedges and grate fresh for best flavor.

Quels accords culinaires avec le/la/l'Fat Parmesan Cheese ?

  • Pasta
  • Risotto
  • Soups
  • Salads
  • Roasted vegetables
  • Cured meats

Questions fréquentes

Quel goût a le Fat Parmesan Cheese ?

Pungent, Salty, Umami, Nutty, Sharp Pungent, Nutty, Earthy

Quel est un bon substitut pour Fat Parmesan Cheese ?

Le meilleur substitut est Pecorino Romano (1:1 (use less for strong flavor)). Sheep's milk cheese, saltier and tangier; excellent for grating on pasta.

Comment choisir et conserver le Fat Parmesan Cheese ?

Look for Parmigiano-Reggiano with its rind stamp, indicating authentic origin. Buy wedges and grate fresh for best flavor.

Recettes utilisant le/la/l'Fat Parmesan Cheese

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2Bleu's White Lasagna Lite Bleu

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

Voir la recette complète

Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Fat Parmesan Cheese tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.