2Bleu's White Lasagna Lite Bleu Recette

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

Préparation 20 min

Cuisson 120 min

Calories 324.9 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 2Bleu's White Lasagna Lite Bleu

1 1/2 lbs boneless skinless chicken breasts
2 garlic cloves, minced
1 cup chopped onion
1 (4 ounce) can sliced mushrooms, drained
1 teaspoon Italian seasoning
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground pepper, plus more to taste
1 (15 ounce) jar reduced-fat Alfredo sauce
1 (10 ounce) package frozen chopped broccoli, thawed and drained
unspecified amount carrots
1 (12 ounce) jar roasted red peppers, drained and chopped
1 (15 ounce) container part-skim ricotta cheese
4 cups part-skim shredded mozzarella cheese
1/4 cup fresh parsley, chopped
1 large egg, lightly beaten
1 (16 ounce) package lasagna noodles, no-boil preferred
1/2 cup grated reduced-fat Parmesan cheese
1 (14 1/2 ounce) can diced tomatoes, drained

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Comment préparer 2Bleu's White Lasagna Lite Bleu

Preheat oven to 375°F (190°C).
Cook low-carb pasta according to package directions. Set aside.
In a large skillet, cook chicken breast until browned and cooked through. Add broccoli florets and carrots; cook until tender-crisp (about 5-7 minutes).
In a separate bowl, combine reduced-fat Alfredo sauce with salt and pepper to taste.
Spread a thin layer of Alfredo sauce in the bottom of a 9x13 inch baking dish.
Layer 1/3 of the cooked pasta, 1/2 of the chicken-vegetable mixture, and 1/3 of the provolone cheese slices over the sauce.
Repeat layers twice more, ending with a layer of pasta and the remaining Alfredo sauce.
Sprinkle with extra provolone cheese (optional).
Bake for 25-30 minutes, or until heated through and bubbly.
Let stand for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

31g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer 2Bleu's White Lasagna Lite Bleu ?

2Bleu's White Lasagna Lite Bleu prend environ 140 minutes du début à la fin — environ 20 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient 2Bleu's White Lasagna Lite Bleu ?

2Bleu's White Lasagna Lite Bleu contient environ 324.9 calories par portion, avec environ 45 g de protéines, 9 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour 2Bleu's White Lasagna Lite Bleu ?

Les principaux ingrédients de 2Bleu's White Lasagna Lite Bleu sont Boneless Chicken, Garlic Cloves, Onion, Mushrooms, Italian Seasoning, Salt. Consultez la liste complète avec les quantités ci-dessus.