Forktionary

Fat Parmesan Cheese

Parmigiano-Reggiano Dairy, Cheese

Fat Parmesan Cheese Dairy, Cheese

At a Glance

  • Category Dairy, Cheese

The Forktionary Angle

"The ultimate umami booster, enhancing dishes with its deep, savory complexity and granular texture."

Definition

A rich, aged hard Italian cheese, known for its crumbly texture and robust, salty, umami flavor, often used for grating.

Avg. Aging Period 12-36 months
Typical Fat Content 28-32%
Umami Compounds Glutamate-rich

Flavor Profile

The primary flavor notes for Fat Parmesan Cheese are:

Pungent Salty Umami Nutty Sharp

Chef’s Secret

Incorporate the rind into simmering soups or sauces for an incredible depth of umami flavor before discarding.

Best Substitutes

Pecorino Romano

Ratio 1:1

Grana Padano

Ratio 1:1

Asiago

Ratio 1:1

Buying Guide

Look for wedges with a firm texture and an authentic rind stamp. Avoid pre-grated for best flavor.

Culinary Pairings

Pasta Risotto Soups Salads Red Wine Balsamic Vinegar Prosciutto

Recipes Using Fat Parmesan Cheese

Baked Ziti 5 Ww Points image
Pasta Cheese Equipment Eggs Dairy

Baked Ziti 5 Ww Points

This lightened-up Baked Ziti recipe is a Weight Watchers-friendly dream come true! Each serving boasts a satisfying 278 calories and clocks in at just 5 WW Points, making it a guilt-free indulgence. Packed with 22g of protein and 4g of fiber, this recipe is both delicious and nutritious. Get ready for a cheesy, bubbly, and utterly irresistible dish that's perfect for a weeknight dinner or a weekend gathering. Inspired by aimeesadventures.com, this recipe is easy to follow and guaranteed to be a new family favorite.

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2Bleu's White Lasagna Lite Bleu image
Occasion Main Dish Dietary Taste Mood

2Bleu's White Lasagna Lite Bleu

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

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Auntie Jill's Risotto image
Course Easy Pasta Rice And Grains Course

Auntie Jill's Risotto

Conquer creamy risotto perfection with this easy-to-follow recipe! Inspired by a phone call between sisters, this recipe delivers unbelievably delicious results with minimal fuss. While it requires attentive stirring, the effort is worth every spoonful of creamy, dreamy rice. Customize it with your favorite veggies and a knob of butter for an unforgettable culinary experience. Perfect for a weeknight dinner or a special occasion!

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No Harm Eggplant Parm Ww image 127
4 Hours Or Less Easy Course Time To Make

No Harm Eggplant Parm Ww

Craving eggplant parmesan without the guilt? This Weight Watchers-friendly recipe (3 points per serving!) delivers all the cheesy, saucy goodness you love, with a healthier twist. Inspired by the Hungry Girl newsletter, this easy-to-follow recipe is perfect for a weeknight dinner. Get ready for tender eggplant slices, perfectly baked and layered with flavorful marinara and melted mozzarella and parmesan. Serves 4.

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