Flour, Baking Ingredient | Gluten Free Vegan High Fiber

Grain Oat Flour

Avena sativa Allergen-Free
Grain Oat Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, particularly Western baking
  • Seasonality Year-Round
  • Source Oats

Qu'est-ce que le/la/l'Grain Oat Flour ?

A gluten-free flour made by grinding whole oat groats, used in baking for its nutty flavor and tenderizing properties.

Quel goût a le/la/l'Grain Oat Flour ?

Le/La/L'Grain Oat Flour a un goût mild, nutty, slightly sweet, earthy avec des arômes toasted grain, earthy.

Taste
Mild, Nutty, Slightly Sweet, Earthy
Texture
Fine powder, Soft, Tender (baked)
Aroma
Toasted Grain, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30g (1/4 cup)
Calories389 kcal
Total Fat7 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate69 g
Dietary Fiber10 g
Total Sugars1 g
Calcium50 mg
Iron4 mg
Potassium400 mg

Le secret du chef

To make your own, grind rolled oats in a high-speed blender or food processor until a fine flour consistency is achieved.

Substituts & Proportions pour Grain Oat Flour

Le meilleur substitut pour le/la/l'Grain Oat Flour est Almond Flour, à utiliser dans un rapport de 1:1 (for GF baking, often needs more liquid). Gluten-free, nutty flavor, but denser.

Substituts pour Grain Oat Flour avec proportions
Substitut Proportion Idéal pour
Almond Flour Meilleur 1:1 (for GF baking, often needs more liquid) Gluten-free, nutty flavor, but denser.
Whole Wheat Flour 1:1 (for non-GF, high fiber) Similar health benefits and nutty flavor, but contains gluten.
Rice Flour 1:1 (often mixed with other GF flours) Gluten-free, very fine texture, more neutral flavor.
All-Purpose Flour 1:1 (adjust liquids and texture expectations) Common pantry staple, but contains gluten and less fiber.

Comment choisir et conserver le/la/l'Grain Oat Flour

  1. Look for certified gluten-free oat flour if cross-contamination is a concern.
  2. Store in an airtight container in a cool, dark place.

Quels accords culinaires avec le/la/l'Grain Oat Flour ?

  • Berries
  • chocolate
  • nuts
  • spices (cinnamon
  • nutmeg)
  • brown sugar
  • maple syrup.

Questions fréquentes

Quel goût a le Grain Oat Flour ?

Mild, Nutty, Slightly Sweet, Earthy Toasted Grain, Earthy

Quel est un bon substitut pour Grain Oat Flour ?

Le meilleur substitut est Almond Flour (1:1 (for GF baking, often needs more liquid)). Gluten-free, nutty flavor, but denser.

Comment choisir et conserver le Grain Oat Flour ?

Look for certified gluten-free oat flour if cross-contamination is a concern. Store in an airtight container in a cool, dark place.

Ingrédients Flour, Baking Ingredient associés

Besoin d'un substitut pour le/la/l'Grain Oat Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.