Flour, Baking Ingredient | Gluten Free Vegan High Fiber

Grain Oat Flour

Avena sativa Allergen-Free
Grain Oat Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, particularly Western baking
  • Seasonality Year-Round
  • Source Oats

O Que É Grain Oat Flour?

A gluten-free flour made by grinding whole oat groats, used in baking for its nutty flavor and tenderizing properties.

Qual o Sabor de Grain Oat Flour?

Grain Oat Flour tem um sabor mild, nutty, slightly sweet, earthy com aromas de toasted grain, earthy.

Taste
Mild, Nutty, Slightly Sweet, Earthy
Texture
Fine powder, Soft, Tender (baked)
Aroma
Toasted Grain, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 30g (1/4 cup)
Calories389 kcal
Total Fat7 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate69 g
Dietary Fiber10 g
Total Sugars1 g
Calcium50 mg
Iron4 mg
Potassium400 mg

Segredo do Chef

To make your own, grind rolled oats in a high-speed blender or food processor until a fine flour consistency is achieved.

Substitutos e Proporções de Grain Oat Flour

O melhor substituto para Grain Oat Flour é Almond Flour, usado na proporção de 1:1 (for GF baking, often needs more liquid). Gluten-free, nutty flavor, but denser.

Substitutos para Grain Oat Flour com proporções
Substituto Proporção Melhor para
Almond Flour Melhor 1:1 (for GF baking, often needs more liquid) Gluten-free, nutty flavor, but denser.
Whole Wheat Flour 1:1 (for non-GF, high fiber) Similar health benefits and nutty flavor, but contains gluten.
Rice Flour 1:1 (often mixed with other GF flours) Gluten-free, very fine texture, more neutral flavor.
All-Purpose Flour 1:1 (adjust liquids and texture expectations) Common pantry staple, but contains gluten and less fiber.

Como Escolher e Armazenar Grain Oat Flour

  1. Look for certified gluten-free oat flour if cross-contamination is a concern.
  2. Store in an airtight container in a cool, dark place.

O Que Combina Bem Com Grain Oat Flour?

  • Berries
  • chocolate
  • nuts
  • spices (cinnamon
  • nutmeg)
  • brown sugar
  • maple syrup.

Perguntas frequentes

Qual o sabor de Grain Oat Flour?

Mild, Nutty, Slightly Sweet, Earthy Toasted Grain, Earthy

Qual é um bom substituto para Grain Oat Flour?

O melhor substituto é Almond Flour (1:1 (for GF baking, often needs more liquid)). Gluten-free, nutty flavor, but denser.

Como escolher e armazenar Grain Oat Flour?

Look for certified gluten-free oat flour if cross-contamination is a concern. Store in an airtight container in a cool, dark place.

Ingredientes de Flour, Baking Ingredient Relacionados

Precisa de um substituto para Grain Oat Flour agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.