Flour, Baking Ingredient | Vegetarian High Fiber

Robin Hood Nutri Flour Blend

Triticum aestivum (Wheat, often the base) / Multi-grain blend Allergens: Wheat|Gluten
Robin Hood Nutri Flour Blend

Sourcing & Taxonomy

  • Family Poaceae, Fabaceae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Wheat, Oats, Barley, Lentils

Qu'est-ce que le/la/l'Robin Hood Nutri Flour Blend ?

A proprietary flour blend fortified with nutrients, typically containing a mix of grains and often legumes.

Quel goût a le/la/l'Robin Hood Nutri Flour Blend ?

Le/La/L'Robin Hood Nutri Flour Blend a un goût mild, slightly nutty, earthy avec des arômes grainy, yeasty when hydrated.

Taste
Mild, slightly nutty, earthy
Texture
Fine powder, provides density
Aroma
Grainy, yeasty when hydrated
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30g (1/4 cup)
Calories360 kcal
Total Fat2.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate72 g
Dietary Fiber8 g
Total Sugars1 g
Calcium30 mg
Iron3 mg
Potassium300 mg

Le secret du chef

Due to higher fiber and protein, this flour absorbs more liquid; adjust recipes by adding a small amount extra water or milk.

Substituts & Proportions pour Robin Hood Nutri Flour Blend

Le meilleur substitut pour le/la/l'Robin Hood Nutri Flour Blend est Whole Wheat Flour, à utiliser dans un rapport de 1:1. Similar nutritional profile and density for baking, though flavor may differ slightly.

Substituts pour Robin Hood Nutri Flour Blend avec proportions
Substitut Proportion Idéal pour
Whole Wheat Flour Meilleur 1:1 Similar nutritional profile and density for baking, though flavor may differ slightly.
Multigrain Flour 1:1 Similar blend of grains, providing comparable texture and flavor, may not be fortified.
All-Purpose Flour + Wheat Germ 1 cup APF + 2 tbsp Wheat Germ Mimics some nutritional benefits and nuttiness, but lacks the specific blend.
White Whole Wheat Flour 1:1 Lighter color and milder taste than regular whole wheat, but retains whole grain benefits.

Comment choisir et conserver le/la/l'Robin Hood Nutri Flour Blend

  1. Check ingredient list for specific grains and fortification.
  2. Store in a cool, dry place.

Quels accords culinaires avec le/la/l'Robin Hood Nutri Flour Blend ?

  • Yeast
  • eggs
  • dairy
  • nuts
  • seeds
  • fruits
  • vegetables in savory dishes.

Questions fréquentes

Quel goût a le Robin Hood Nutri Flour Blend ?

Mild, slightly nutty, earthy Grainy, yeasty when hydrated

Quel est un bon substitut pour Robin Hood Nutri Flour Blend ?

Le meilleur substitut est Whole Wheat Flour (1:1). Similar nutritional profile and density for baking, though flavor may differ slightly.

Comment choisir et conserver le Robin Hood Nutri Flour Blend ?

Check ingredient list for specific grains and fortification. Store in a cool, dry place.

Ingrédients Flour, Baking Ingredient associés

Besoin d'un substitut pour le/la/l'Robin Hood Nutri Flour Blend tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.