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Green Such A Kale

Brassica oleracea var. sabellica Allergen-Free
Green Such A Kale

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Western, Mediterranean
  • Seasonality Fall, Winter (best in cooler months)
  • Source Plant

Qu'est-ce que le/la/l'Green Such A Kale ?

A leafy green vegetable belonging to the cabbage family, celebrated for its robust, slightly bitter flavor and high nutritional value.

Quel goût a le/la/l'Green Such A Kale ?

Le/La/L'Green Such A Kale a un goût earthy, bitter, slightly peppery avec des arômes green, cabbage-like, grassy.

Taste
Earthy, Bitter, Slightly peppery
Texture
Fibrous, Chewy (raw), Tender (cooked)
Aroma
Green, Cabbage-like, Grassy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 67g (1 cup chopped)
Calories35 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.9 g
Total Carbohydrate4.4 g
Dietary Fiber4.1 g
Total Sugars1.0 g
Calcium254 mg
Iron1.6 mg
Potassium348 mg

Le secret du chef

Massage raw kale with a little olive oil and lemon juice for a few minutes to tenderize the leaves and reduce bitterness for salads.

Substituts & Proportions pour Green Such A Kale

Le meilleur substitut pour le/la/l'Green Such A Kale est Collard Greens, à utiliser dans un rapport de 1:1. Similar sturdy texture and mild bitterness, requires similar cooking methods.

Substituts pour Green Such A Kale avec proportions
Substitut Proportion Idéal pour
Collard Greens Meilleur 1:1 Similar sturdy texture and mild bitterness, requires similar cooking methods.
Swiss Chard 1:1 Softer texture, slightly less bitter, good for sautéing.
Spinach 1:1 (cooked) Much softer texture, cooks down significantly, milder flavor. Not ideal for raw applications where kale's texture is key.
Broccoli Rabe (Rapini) 1:1 More pronounced bitterness and peppery notes, good for hearty dishes.

Comment choisir et conserver le/la/l'Green Such A Kale

Choose kale with firm, deep-colored leaves and moist stems, avoiding yellowed or wilted bunches.

Quels accords culinaires avec le/la/l'Green Such A Kale ?

  • Garlic
  • lemon
  • olive oil
  • bacon
  • sausage
  • sweet potatoes.

Questions fréquentes

Quel goût a le Green Such A Kale ?

Earthy, Bitter, Slightly peppery Green, Cabbage-like, Grassy

Quel est un bon substitut pour Green Such A Kale ?

Le meilleur substitut est Collard Greens (1:1). Similar sturdy texture and mild bitterness, requires similar cooking methods.

Comment choisir et conserver le Green Such A Kale ?

Choose kale with firm, deep-colored leaves and moist stems, avoiding yellowed or wilted bunches.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Green Such A Kale tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.