Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Spinach

Spinacia oleracea Allergen-Free
spinach

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring, Fall
  • Source Spinach plant leaves

Qu'est-ce que le/la/l'Spinach ?

A leafy green vegetable known for its nutritional value and versatility in cooking.

"The ultimate adaptable green, shrinking dramatically but delivering huge nutritional value."

Quel goût a le/la/l'Spinach ?

Mild, Earthy, Slightly Sweet, Umami (when cooked)

Taste
Earthy, Slightly bitter, Mild
Texture
Tender, Crisp (raw), Silky (cooked)
Aroma
Grassy, Fresh
Acidity
Low

Technical Metrics

Nutritional Powerhouse

Excellent source of Vitamin K, Vitamin A, Vitamin C, and iron.

Oxalic Acid

Contains oxalic acid, which can be reduced by cooking to improve mineral absorption.

Volume Reduction

Cooks down significantly; 10-12 cups fresh spinach yields 1 cup cooked.

Valeurs nutritionnelles

Per 30g (1 cup raw)
Calories23 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.9 g
Total Carbohydrate3.6 g
Dietary Fiber2.2 g
Total Sugars0.4 g
Calcium99 mg
Iron2.7 mg
Potassium558 mg

Le secret du chef

Sautéing spinach quickly with a touch of garlic and lemon brightens its flavor and reduces its volume significantly.

Substituts & Proportions pour Spinach

Le meilleur substitut pour le/la/l'Spinach est Kale, à utiliser dans un rapport de 1:1. Similar nutritional profile and versatility, especially for cooking. Stronger flavor.

Substituts pour Spinach avec proportions
Substitut Proportion Idéal pour
Kale Meilleur 1:1 Similar nutritional profile and versatility, especially for cooking. Stronger flavor.
Swiss Chard 1:1 Good for cooking, with a similar earthy flavor and tender leaves when cooked.
Arugula 1:1 For raw applications where a peppery, slightly bitter note is desired.
Watercress 1:1 Offers a peppery, slightly pungent flavor; excellent in salads or as a garnish.

Comment choisir et conserver le/la/l'Spinach

  1. Choose fresh, crisp, dark green leaves.
  2. Avoid yellowing or wilting spinach.

Quels accords culinaires avec le/la/l'Spinach ?

  • Garlic
  • Lemon
  • Feta
  • Eggs
  • Cream
  • Nutmeg
  • Bacon

Questions fréquentes

Quel goût a le Spinach ?

Mild, Earthy, Slightly Sweet, Umami (when cooked) Grassy, Fresh

Quel est un bon substitut pour Spinach ?

Le meilleur substitut est Kale (1:1). Similar nutritional profile and versatility, especially for cooking. Stronger flavor.

Comment choisir et conserver le Spinach ?

Choose fresh, crisp, dark green leaves. Avoid yellowing or wilting spinach.

Recettes utilisant le/la/l'Spinach

Italian Equipment Dietary Time To Make

You Ll Never Miss The Noodles Lasagna

This low-carb lasagna is a game-changer! Forget the noodles – this recipe layers succulent meat, fresh vegetables, and creamy ricotta for a flavor explosion that's both satisfying and surprisingly light. The vibrant blend of fresh veggies and rich sauce will have everyone coming back for seconds. Perfect for a weeknight dinner, simply add a side salad for a complete and healthy meal. Prepare to be amazed!

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Served Hot 60 Minutes Or Less Low Calorie Main Ingredient

Absolutely Wonderful Cheesy Creamy Spinach Artichoke Dip

This award-winning recipe is a game-changer! Inspired by a beloved restaurant that closed its doors, this homemade spinach artichoke dip is so incredibly delicious, it won a local contest. Forget everything you thought you knew about this classic appetizer – this creamy, cheesy, irresistible dip will be the star of your next gathering. Prepare to be amazed!

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Preparation Low In Something Healthy 2 Preparation

African Spinach

A vibrant and flavorful West African spinach dish, ready in under 20 minutes! Serve this vegetarian delight as a zesty side dish or a satisfying main course over fluffy rice or couscous. Bursting with fresh spinach, juicy tomatoes, and aromatic spices, this recipe is a quick and easy way to bring the taste of West Africa to your table.

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Dietary Cheese Time To Make Eggs

Amazing Spinach Bacon Quiche

This incredible Spinach and Bacon Quiche recipe is a crowd-pleaser! I've combined the best elements from various quiche recipes to create a foolproof method for a perfectly golden, flavorful quiche every time. Easily customizable – swap out the spinach and bacon for your favorite ingredients to create endless variations! Get ready for flaky crust and a creamy, cheesy filling that will leave everyone wanting more. Pro-tip: use non-stick spray on your pie pan for effortless serving!

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Thanksgiving Meat Main Ingredient Thanksgiving

Apple Bacon Thanksgiving Dressing Or Stuffing F

This show-stopping Apple Bacon Thanksgiving Dressing/Stuffing recipe is a game-changer! Imagine tender chunks of apple and crispy bacon mingling with savory herbs, all infused with a subtle hint of orange that surprises and delights. The secret? A slow cooker does all the work, keeping the dressing incredibly moist and flavorful – no more dry Thanksgiving sides! Plus, a crock-pot liner means effortless cleanup. This recipe is easy, delicious, and solves the age-old problem of oven space on Thanksgiving. Get ready for rave reviews!

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Number Of Servings For Large Groups Soups Stews 4 Hours Or Less

Asian Miracle Diet Soup

This Asian Miracle Diet Soup is a delicious and healthy way to lose weight! Packed with fresh vegetables, lean protein, and aromatic spices, this vibrant soup is surprisingly filling and satisfying. Perfect for a quick weeknight meal or a healthy weight-loss plan. Enjoy the incredible flavors of ginger, garlic, and a touch of spice in this easy-to-follow recipe.

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Comfort Food Time To Make Taste Mood Equipment

Babzy's Spaghetti Sauce

Discover the secret to the BEST spaghetti sauce, perfected over years of culinary adventures! This recipe, my absolute favorite, transforms simple ingredients into a rich and flavorful sauce that's perfect for spaghetti, lasagna, or even a zesty sausage and pepper penne. I've tweaked it to perfection, ensuring a delicious result every time. Serve it over your favorite pasta, topped with garlic bread and plenty of Parmesan cheese for an unforgettable meal. Optional ingredients are included for those who like to add extra flair, but they are absolutely not required.

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Course Time To Make Appetizers Main Ingredient

Baked Cream Cheese Spinach Dip

Craving Montana's famous spinach artichoke dip? This copycat recipe delivers a creamy, cheesy, and irresistible appetizer that's perfect for game day or any gathering! Baked to bubbly perfection with a generous topping of cheddar cheese, this homemade version is surprisingly easy to make and tastes incredibly close to the restaurant original. Get ready for rave reviews!

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Main Ingredient Very Low Carbs Vegetarian Dietary

Baked Eggs Florentine

Indulge in this easy and delicious Baked Eggs Florentine recipe – the perfect brunch or breakfast casserole! Flaky spinach, creamy eggs, and a touch of cheese make this a crowd-pleasing dish that's ready in under an hour. Perfect for weekend mornings or a special occasion.

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Time To Make Dietary Eggs Dairy Preparation

Baked Eggs With Variations

Whip up a quick and easy breakfast masterpiece with these baked eggs! No need to hover – they bake beautifully in a muffin tin, allowing for endless customization. Inspired by Mom Florence's simple recipe, these variations let you tailor the perfect breakfast for everyone. From savory ham and cheese to spicy sausage delights, the possibilities are endless! Get creative and discover your new favorite breakfast sensation.

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Cheese Dietary Cheese Occasion

Baked Manicotti

This decadent Baked Manicotti recipe elevates the classic Italian dish with flavorful ground sausage, creamy white sauce, and a touch of fresh herbs. A simplified, make-ahead stuffing method saves time, while the blend of rich sausage and ricotta filling, layered with vibrant red and white sauces, creates a symphony of flavors. Perfectly paired with garlic artichokes (recipe #61210) and a crisp garden salad for a complete and unforgettable Italian feast!

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60 Minutes Or Less Cuisine Vegetarian Pasta Rice And Grains

Baked Pasta E Fagioli

This comforting Baked Pasta e Fagioli recipe is a guaranteed crowd-pleaser! Inspired by a surprising source (a friend with questionable housekeeping skills!), this one-dish wonder is perfect for vegetarians and meat-lovers alike. Featuring a rich tomato sauce, hearty beans, and perfectly cooked pasta, it's a simple yet satisfying meal. Serve with a dash of your favorite hot sauce for an extra kick!

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Dietary Greens Low Carb Time To Make

Baked Spinach

This irresistible Baked Spinach recipe is a guaranteed crowd-pleaser, even for picky eaters! Hidden within a creamy, cheesy custard, spinach becomes a delicious delight. Perfect for a family dinner or a potluck, this recipe is easy to make and delivers amazing flavor. Say goodbye to spinach struggles and hello to happy tummies!

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Equipment Low In Something Main Ingredient Side Dishes

Baked Tomato Heaven

Experience a taste of heaven with this vibrant and delicious Baked Tomato Heaven recipe! Juicy beefsteak tomatoes are generously filled with a savory spinach and bacon mixture, then baked to perfection. This stunning dish is perfect as a main course, impressing dinner guests with its colorful presentation and irresistible flavors. Double or triple the filling for an extra-decadent experience!

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Savory Taste Mood Italian Beef

Bare Cupboards Dinner Party Casseroles

Impress your guests with this hearty, budget-friendly Italian beef and spinach casserole! This recipe, inspired by a resourceful 1973 Family Circle article and passed down through generations, makes TWO delicious casseroles – one for tonight's dinner party and one to freeze for later. Perfect for using up pantry staples, this adaptable recipe lets you swap in your favorite veggies like roasted red peppers or mushrooms. Get ready to wow your friends with a comforting, cheesy masterpiece that's surprisingly easy on the wallet!

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60 Minutes Or Less Casseroles Meat Easy

Fancy Pants Easy Chicken Casserole

Wow your family and guests with this stunningly easy chicken casserole! Bursting with spinach, mushrooms, and salty prosciutto, this recipe (inspired by Trisha Payne) is a guaranteed crowd-pleaser. Ready in under an hour, it's the perfect weeknight meal or impressive dinner party dish. Get ready for rave reviews!

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Preparation Number Of Servings Low In Something Occasion

Spinach Brownies

These unique Spinach and Sausage Brownies are a savory twist on a classic! Inspired by the Rockwell Springs Trout Club Centennial Cookbook, this recipe delivers a surprisingly delicious and crowd-pleasing appetizer. Imagine tender spinach and savory sausage baked into a subtly sweet and irresistibly fudgy brownie base. Prepare to impress your guests with this unexpected yet delightful treat!

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Spinach tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.