Vegetable | Vegan Gluten Free Low Sodium Low Fat

Low Sodium Kernel Corn

Zea mays Allergen-Free
Low Sodium Kernel Corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Corn Kernels, Water

Qu'est-ce que le/la/l'Low Sodium Kernel Corn ?

Canned or frozen corn kernels with reduced sodium content, offering a sweet, slightly crunchy vegetable versatile for many dishes.

Quel goût a le/la/l'Low Sodium Kernel Corn ?

Le/La/L'Low Sodium Kernel Corn a un goût sweet, slightly starchy avec des arômes earthy, sweet, corn.

Taste
Sweet, Slightly Starchy
Texture
Juicy, Slightly Crunchy, Tender
Aroma
Earthy, Sweet, Corn
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (1/2 cup)
Calories80 kcal
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate18g
Dietary Fiber2.5g
Total Sugars6g
Calcium3mg
Iron0.5mg
Potassium200mg

Le secret du chef

For maximum flavor, quickly sauté canned or frozen corn with a knob of butter and a pinch of sugar until lightly caramelized.

Substituts & Proportions pour Low Sodium Kernel Corn

Le meilleur substitut pour le/la/l'Low Sodium Kernel Corn est Fresh Corn (kernels), à utiliser dans un rapport de 1:1. Best for flavor and texture, though requires shucking and cutting.

Substituts pour Low Sodium Kernel Corn avec proportions
Substitut Proportion Idéal pour
Fresh Corn (kernels) Meilleur 1:1 Best for flavor and texture, though requires shucking and cutting.
Frozen Corn (kernels) 1:1 Excellent for convenience, maintaining good texture and flavor after thawing.
Regular Canned Corn (rinsed) 1:1 Rinse thoroughly to reduce sodium, but flavor might be slightly different.
Sweet Peas 1:1 Different flavor profile but similar small, sweet, tender vegetable for adding bulk.

Comment choisir et conserver le/la/l'Low Sodium Kernel Corn

Choose cans that are dent-free and unswollen; for frozen, check for ice crystals indicating proper storage.

Quels accords culinaires avec le/la/l'Low Sodium Kernel Corn ?

  • Butter
  • Salt
  • Pepper
  • Chilis
  • Salads
  • Soups
  • Casseroles
  • Mexican Cuisine.

Questions fréquentes

Quel goût a le Low Sodium Kernel Corn ?

Sweet|Slightly Starchy Earthy|Sweet|Corn

Quel est un bon substitut pour Low Sodium Kernel Corn ?

Le meilleur substitut est Fresh Corn (kernels) (1:1). Best for flavor and texture, though requires shucking and cutting.

Comment choisir et conserver le Low Sodium Kernel Corn ?

Choose cans that are dent-free and unswollen; for frozen, check for ice crystals indicating proper storage.

Recettes utilisant le/la/l'Low Sodium Kernel Corn

Time To Make Dinner Party Brunch Side Dishes

Artichoke Risotto

Indulge in this dreamy vegan and vegetarian Artichoke Risotto! A comforting and elegant dish perfect as a side or a satisfying entree. This recipe, adapted from a popular weight-loss website, uses Carnaroli rice – the king of risotto rice! Its larger grains absorb liquid beautifully, creating a creamy texture unlike any other. Find Carnaroli rice at Italian markets or specialty grocery stores. Get ready for a flavor explosion in just 60 minutes!

Voir la recette complète

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Low Sodium Kernel Corn tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.