Dairy Alternative | Ketogenic Low Carb Gluten Free

Low Carb Milk

Bos taurus (Cow's Milk, if dairy) Allergens: Milk, Soy, Tree Nuts, Oats
Low Carb Milk

Sourcing & Taxonomy

  • Family Poaceae, Fabaceae, Arecaceae, Rosaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Milk (Cow) or Plant-Based

Qu'est-ce que le/la/l'Low Carb Milk ?

Dairy or plant-based milk processed to significantly reduce its carbohydrate and sugar content compared to regular milk.

Quel goût a le/la/l'Low Carb Milk ?

Le/La/L'Low Carb Milk a un goût mild, creamy, slightly sweet avec des arômes mild, milky, slight dairy aroma.

Taste
Mild, Creamy, Slightly Sweet
Texture
Smooth, Viscous
Aroma
Mild, Milky, Slight dairy aroma
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 240 mL
Calories50 kcal
Total Fat2.5 g
Saturated Fat1.5 g
Trans Fat0.1 g
Cholesterol10 mg
Protein8 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars3 g
Calcium300 mg
Iron0 mg
Potassium350 mg

Le secret du chef

For a richer texture in keto recipes, combine low-carb milk with a splash of heavy cream or a dash of xanthan gum.

Substituts & Proportions pour Low Carb Milk

Le meilleur substitut pour le/la/l'Low Carb Milk est Unsweetened Almond Milk, à utiliser dans un rapport de 1:1. Excellent low-carb, dairy-free alternative for most uses, but thinner texture.

Substituts pour Low Carb Milk avec proportions
Substitut Proportion Idéal pour
Unsweetened Almond Milk Meilleur 1:1 Excellent low-carb, dairy-free alternative for most uses, but thinner texture.
Unsweetened Coconut Milk (beverage type) 1:1 Good for creaminess and low carb, but imparts a distinct coconut flavor.
Heavy Cream (diluted with water) 1 part cream:1 part water Very low carb, high fat, good for richness, but calorie dense.
Cashew Milk (unsweetened) 1:1 Offers a creamier texture than almond milk with low carbs and mild flavor.

Comment choisir et conserver le/la/l'Low Carb Milk

  1. Check labels for added sugars, artificial sweeteners, and thickeners.
  2. Verify carb count.

Quels accords culinaires avec le/la/l'Low Carb Milk ?

  • Coffee
  • smoothies
  • cereal
  • keto desserts
  • sauces
  • protein shakes.

Questions fréquentes

Quel goût a le Low Carb Milk ?

Mild, Creamy, Slightly Sweet Mild, Milky, Slight dairy aroma

Quel est un bon substitut pour Low Carb Milk ?

Le meilleur substitut est Unsweetened Almond Milk (1:1). Excellent low-carb, dairy-free alternative for most uses, but thinner texture.

Comment choisir et conserver le Low Carb Milk ?

Check labels for added sugars, artificial sweeteners, and thickeners. Verify carb count.

Ingrédients Dairy Alternative associés

Besoin d'un substitut pour le/la/l'Low Carb Milk tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.