Seafood | Pescatarian Low Fat High Protein

Lutefisk

Gadus morhua Allergens: Fish
Lutefisk

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine Nordic
  • Seasonality Winter (traditional holiday dish)
  • Source Cod, Pollock, Cusk

Qu'est-ce que le/la/l'Lutefisk ?

A traditional Nordic dish of dried whitefish (usually cod or pollock) rehydrated in lye, known for its unique gelatinous texture.

Quel goût a le/la/l'Lutefisk ?

Le/La/L'Lutefisk a un goût very mild, subtle fishy, sometimes slightly soapy (if not prepared correctly) avec des arômes mild fish, can have a slight lye odor before cooking.

Taste
Very mild, subtle fishy, sometimes slightly soapy (if not prepared correctly)
Texture
Gelatinous, jelly-like, tender, flaky when cooked
Aroma
Mild fish, can have a slight lye odor before cooking
Acidity
High

Technical Metrics

Valeurs nutritionnelles

Per 100g (approx. 3.5 oz)
Calories60 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol25 mg
Protein14 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.2 mg
Potassium200 mg

Le secret du chef

To properly cook lutefisk, bake or steam it very gently until just translucent and flaky, as it is very delicate. Serve immediately with plenty of melted butter or bacon drippings to counteract any residual alkaline taste.

Substituts & Proportions pour Lutefisk

Le meilleur substitut pour le/la/l'Lutefisk est Steamed Cod, à utiliser dans un rapport de 1:1. Similar mild flavor, but significantly firmer, flakier texture without the gelatinous quality.

Substituts pour Lutefisk avec proportions
Substitut Proportion Idéal pour
Steamed Cod Meilleur 1:1 Similar mild flavor, but significantly firmer, flakier texture without the gelatinous quality.
Gurnard 1:1 Known for having a slightly gelatinous texture and delicate flavor, a closer textural match than cod.
Bacalhau (rehydrated salted cod) 1:1 Provides similar heritage and fish base but is saltier and firmer, not gelatinous.
Tofu (firm, silken) N/A For a completely non-fish, plant-based gelatinous texture, but flavor will be neutral.

Comment choisir et conserver le/la/l'Lutefisk

  1. Purchase from reputable Scandinavian delis or online suppliers.
  2. Look for well-brined and rinsed product, typically sold frozen or refrigerated.

Quels accords culinaires avec le/la/l'Lutefisk ?

  • Melted Butter
  • Bacon Fat
  • White Sauce (Béchamel)
  • Peas
  • Boiled Potatoes
  • Lefse
  • Mustard.

Questions fréquentes

Quel goût a le Lutefisk ?

Very mild, subtle fishy, sometimes slightly soapy (if not prepared correctly) Mild fish, can have a slight lye odor before cooking

Quel est un bon substitut pour Lutefisk ?

Le meilleur substitut est Steamed Cod (1:1). Similar mild flavor, but significantly firmer, flakier texture without the gelatinous quality.

Comment choisir et conserver le Lutefisk ?

Purchase from reputable Scandinavian delis or online suppliers. Look for well-brined and rinsed product, typically sold frozen or refrigerated.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Lutefisk tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.