Seafood | Keto Paleo Low Carb Gluten Free Pescatarian

Sea Bream

Sparidae (family, various species) Allergens: Fish
Sea Bream

Sourcing & Taxonomy

  • Family Sparidae
  • Primary Cuisine Mediterranean|East Asian
  • Seasonality Year-Round (farmed), Spring|Summer (wild)
  • Source Sea Bream (fish)

Qu'est-ce que le/la/l'Sea Bream ?

A lean, white-fleshed saltwater fish, highly prized for its mild, sweet flavor and delicate texture, popular in Mediterranean cuisine.

Quel goût a le/la/l'Sea Bream ?

Le/La/L'Sea Bream a un goût mild, sweet, umami (subtle) avec des arômes fresh, ocean, clean.

Taste
Mild, Sweet, Umami (subtle)
Texture
Flaky, Tender, Moist
Aroma
Fresh, Ocean, Clean
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories110 kcal
Total Fat3 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol45 mg
Protein21 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium350 mg

Le secret du chef

When cooking whole sea bream, score the skin deeply a few times before baking or grilling to ensure even cooking and crispy skin.

Substituts & Proportions pour Sea Bream

Le meilleur substitut pour le/la/l'Sea Bream est Red Snapper, à utiliser dans un rapport de 1:1. Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.

Substituts pour Sea Bream avec proportions
Substitut Proportion Idéal pour
Red Snapper Meilleur 1:1 Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.
Branzino (European Sea Bass) 1:1 Another Mediterranean staple with delicate flavor and texture, often cooked whole.
Cod 1:1 Widely available white fish, milder flavor and flakier texture, good all-purpose substitute.
Tilapia 1:1 Milder and less expensive, but may lack some of the delicate sweetness of sea bream.

Comment choisir et conserver le/la/l'Sea Bream

Look for clear, bulging eyes, red gills, firm flesh, and a fresh ocean smell.

Quels accords culinaires avec le/la/l'Sea Bream ?

  • Lemon
  • Olive oil
  • Garlic
  • Herbs (thyme
  • rosemary)
  • Asparagus
  • Cherry tomatoes
  • White wine.

Questions fréquentes

Quel goût a le Sea Bream ?

Mild, Sweet, Umami (subtle) Fresh, Ocean, Clean

Quel est un bon substitut pour Sea Bream ?

Le meilleur substitut est Red Snapper (1:1). Very similar firm, white flesh and mild flavor, suitable for most sea bream preparations.

Comment choisir et conserver le Sea Bream ?

Look for clear, bulging eyes, red gills, firm flesh, and a fresh ocean smell.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Sea Bream tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.