Seafood | Keto Paleo Mediterranean Low Carb

Mackerel Fillet

Scomber scombrus Allergens: Fish
Mackerel Fillet

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine European|Mediterranean|East Asian
  • Seasonality Year-Round (frozen); Peak Spring/Summer
  • Source Mackerel fish

Qu'est-ce que le/la/l'Mackerel Fillet ?

A fatty, oily saltwater fish fillet, rich in omega-3 fatty acids, known for its robust flavor and firm, flaky texture.

Quel goût a le/la/l'Mackerel Fillet ?

Le/La/L'Mackerel Fillet a un goût umami, salty, rich, oily, slightly briny avec des arômes briny, ocean-like, slightly gamey.

Taste
Umami, Salty, Rich, Oily, Slightly Briny
Texture
Firm, Flaky, Moist, Oily
Aroma
Briny, Ocean-like, Slightly Gamey
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g (3 oz)
Calories189 kcal
Total Fat11.9 g
Saturated Fat2.8 g
Trans Fat0 g
Cholesterol75 mg
Protein18.6 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron1.1 mg
Potassium360 mg

Le secret du chef

Scoring the skin before pan-frying or grilling helps render fat and achieve a crispy skin.

Substituts & Proportions pour Mackerel Fillet

Le meilleur substitut pour le/la/l'Mackerel Fillet est Sardine, à utiliser dans un rapport de 1:1. Similar oily fish, rich in omega-3, good for grilling or canning.

Substituts pour Mackerel Fillet avec proportions
Substitut Proportion Idéal pour
Sardine Meilleur 1:1 Similar oily fish, rich in omega-3, good for grilling or canning.
Herring 1:1 Another fatty fish with a robust flavor, suitable for various cooking methods.
Salmon 1:1 Less intense flavor but similar fatty texture, widely available.
Canned Tuna 1:1 For convenience in salads or sandwiches, though texture and freshness differ.

Comment choisir et conserver le/la/l'Mackerel Fillet

  1. Look for firm, shiny fillets with no strong odor.
  2. Opt for sustainably sourced.

Quels accords culinaires avec le/la/l'Mackerel Fillet ?

  • Lemon
  • dill
  • capers
  • potatoes
  • tomatoes
  • horseradish
  • hard cheeses.

Questions fréquentes

Quel goût a le Mackerel Fillet ?

Umami, Salty, Rich, Oily, Slightly Briny Briny, Ocean-like, Slightly Gamey

Quel est un bon substitut pour Mackerel Fillet ?

Le meilleur substitut est Sardine (1:1). Similar oily fish, rich in omega-3, good for grilling or canning.

Comment choisir et conserver le Mackerel Fillet ?

Look for firm, shiny fillets with no strong odor. Opt for sustainably sourced.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Mackerel Fillet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.