Flour, Grain product | Vegan Vegetarian Gluten Free

Masa Harina

Zea mays (nixtamalized) Allergen-Free
Masa Harina

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Mexican, Central American
  • Seasonality Year-Round
  • Source Corn kernels

Qu'est-ce que le/la/l'Masa Harina ?

A traditional corn dough flour made from dried corn kernels that have been cooked and steeped in an alkaline solution (nixtamalization), then ground. Essential for tortillas and tamales.

"Delving into the ancient Aztec process that creates the soul of Latin American breads."

Quel goût a le/la/l'Masa Harina ?

Earthy, slightly sweet, distinct corn flavor

Taste
Earthy, slightly sweet, subtle corn flavor, distinct alkaline note
Texture
Fine powder, forms a pliable, slightly sticky dough
Aroma
Toasted corn, earthy
Acidity
Slightly alkaline

Technical Metrics

Gluten-Free Status

Naturally gluten-free, making it suitable for celiac diets.

Primary Usage

Base ingredient for corn tortillas, tamales, sopes, and pupusas.

Production Process

Made from dried corn kernels soaked and cooked in an alkaline solution (nixtamalization).

Valeurs nutritionnelles

Per 30 g (1/4 cup)
Calories357 kcal
Total Fat3.6 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Protein7.1 g
Total Carbohydrate76.8 g
Dietary Fiber7.1 g
Total Sugars0 g
Calcium143 mg
Iron2.6 mg
Potassium232 mg

Le secret du chef

For perfect tortillas, knead masa harina with warm water until it forms a soft, pliable dough; let it rest before pressing for optimal texture.

Substituts & Proportions pour Masa Harina

Le meilleur substitut pour le/la/l'Masa Harina est Fine Cornmeal + All-Purpose Flour, à utiliser dans un rapport de 2:1 (cornmeal:flour). Provides some corn flavor and structure, but lacks nixtamalization benefits.

Substituts pour Masa Harina avec proportions
Substitut Proportion Idéal pour
Fine Cornmeal + All-Purpose Flour Meilleur 2:1 (cornmeal:flour) Provides some corn flavor and structure, but lacks nixtamalization benefits.
Tortilla Flour (Gluten-Free) 1:1 Often specifically formulated for tortillas, may contain other ingredients.
Polenta/Grits (finely ground) 1:1 Can substitute in some recipes for texture, but lacks the specific flavor and pliability.
Rice Flour (for thickening) 1:1 Only for thickening sauces or coating, not for making tortillas or tamales.

Comment choisir et conserver le/la/l'Masa Harina

  1. Look for fine texture and consistent color.
  2. Store in an airtight container to prevent moisture absorption.

Quels accords culinaires avec le/la/l'Masa Harina ?

  • Pork carnitas
  • chicken tinga
  • salsa
  • guacamole
  • refried beans
  • cheese
  • stews.

Questions fréquentes

Quel goût a le Masa Harina ?

Earthy, slightly sweet, distinct corn flavor Toasted corn, earthy

Quel est un bon substitut pour Masa Harina ?

Le meilleur substitut est Fine Cornmeal + All-Purpose Flour (2:1 (cornmeal:flour)). Provides some corn flavor and structure, but lacks nixtamalization benefits.

Comment choisir et conserver le Masa Harina ?

Look for fine texture and consistent color. Store in an airtight container to prevent moisture absorption.

Recettes utilisant le/la/l'Masa Harina

Beef North American 4 Hours Or Less Time To Make

Beef Enchilada Soup

A hearty and flavorful twist on classic tortilla soup! This recipe features tender beef, simmered in a rich broth with fire-roasted tomatoes, zesty spices, and crispy tortilla strips. A comforting and satisfying meal perfect for a chilly evening. Easily customizable to your spice preference.

Voir la recette complète
Seasonal Black Beans North American Number Of Servings

Beef Taco Soup

This incredibly easy and flavorful Beef Taco Soup recipe is a family favorite! Adapted from a classic recipe, it's ready in under an hour and freezes beautifully. Perfect for busy weeknights, this hearty soup boasts tender beef, zesty tomatoes, and a touch of Mexican spice. Get ready to enjoy a warm and satisfying bowl of deliciousness!

Voir la recette complète

Ingrédients Flour, Grain product associés

Besoin d'un substitut pour le/la/l'Masa Harina tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.