Ingrédients pour Beef Taco Soup
- 1 lb ground beef
- 1 medium chopped onion
- chicken broth
- 1 (10 ounce) can diced tomatoes
- 1 (15 ounce) can corn
- black beans
- chili beans
- 1 (10 ounce) can diced green chilies
- 1/2 teaspoon ground cumin
- oregano
- 1 teaspoon chili powder
- garlic powder
- 1/4 cup masa harina
- 1 1/4 cups water
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Comment préparer Beef Taco Soup
- Brown 1 lb of ground beef and 1 medium chopped onion in a large pot or Dutch oven over medium-high heat until the meat is browned and the onions are tender. Drain off any excess grease.
- Add 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 (15 ounce) can kidney beans (rinsed and drained), 1 (15 ounce) can corn (drained), 1 (10 ounce) can diced tomatoes and green chilies (Rotel), 4 cups beef broth, 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon cayenne pepper (optional). Season with salt and pepper to taste.
- Bring the mixture to a simmer, then reduce heat to low and cook for 30 minutes, allowing the flavors to meld.
- In a small bowl, whisk together 1/4 cup masa harina and 1 1/4 cup water until smooth.
- Gradually whisk the masa harina mixture into the soup, stirring constantly.
- Continue to cook and stir the soup until it has slightly thickened, about 5-10 minutes.
- To serve, place a small handful of crushed taco chips in each bowl. Ladle the soup over the chips, top with shredded cheddar cheese (or your favorite Mexican blend), and a dollop of sour cream.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
20g
Fat
18g
Carbs
15g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Soups Stews Beans Beef American Mexican Southwestern United States Tex Mex Easy Beginner Cook Dinner Party Fall Winter Dietary Seasonal Comfort Food Oamc Freezer Make Ahead Black Beans Ground Beef Meat Taste Mood Number Of Servings
