Legume | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic

Masoor Dal

Lens culinaris Sans allergènes
Masoor Dal

Approvisionnement & Taxonomie

  • Famille Fabaceae
  • Cuisine principale Indian
  • Saisonnalité Year-round
  • Source Plant

Qu'est-ce que le/la/l'Masoor Dal ?

Masoor Dal refers to split red lentils without their skin, characterized by their vibrant orange-red hue when raw and a soft, golden appearance when cooked. It is a staple legume in Indian, Middle Eastern, and North African cuisines, prized for its quick cooking time and nutritional value. These lentils have a mild, earthy flavor and creamy texture, making them suitable for a wide range of dishes from hearty stews to light salads.

"Its rapid cooking time makes masoor dal an excellent choice for weeknight meals, offering a nutritious and satisfying dish without a lengthy preparation process."

Quel goût a le/la/l'Masoor Dal ?

Masoor dal offers a comforting and subtly sweet earthiness with a hint of nuttiness, making it a versatile base that readily absorbs other flavors.

Goût
Earthy, Mild, Nutty, Sweet
Texture
Creamy, Soft, Smooth
Arôme
Mild, Earthy, Nutty
Acidité
Low

Mesures techniques

Cooking Time

15-20 minutes

Protein Content

24g/100g (dry)

Valeurs nutritionnelles

Par 100g (cooked)
Calories116 kcal
Matières grasses totales0.4g
Graisses saturées0.1g
Graisses trans0g
Cholestérol0mg
Protéines9g
Glucides totaux20g
Fibres alimentaires8g
Sucres totaux0.3g
Calcium19mg
Fer2.8mg
Potassium369mg

Le secret du chef

To enhance masoor dal's flavor, always temper it (tadka) with whole spices like cumin seeds, mustard seeds, and curry leaves in hot ghee or oil before adding it to the cooked dal.

Substituts & Proportions pour Masoor Dal

Le meilleur substitut pour le/la/l'Masoor Dal est Toor Dal (Split Pigeon Peas), à utiliser dans un rapport de 1:1. For a similar texture and mild flavor in Indian-style dals and stews, though it may require a slightly longer cooking time.

Substituts pour Masoor Dal avec proportions
Substitut Proportion Idéal pour
Toor Dal (Split Pigeon Peas) Meilleur 1:1 For a similar texture and mild flavor in Indian-style dals and stews, though it may require a slightly longer cooking time.
Yellow Split Peas 1:1 When a creamy, starchy texture is desired in soups or purees, but the flavor will be less distinctly 'lentil-like'.
Red Lentils (Whole) 1:1 If a slightly longer cooking time is acceptable and the presence of the skin is not an issue; the flavor will be very similar.

Comment choisir et conserver le/la/l'Masoor Dal

  1. Store in an airtight container.
  2. Keep in a cool, dark, dry pantry.
  3. Avoid exposure to moisture and direct sunlight.
  4. Can be stored for up to 1 year.

Quels accords culinaires avec le/la/l'Masoor Dal ?

  • Cumin
  • Turmeric
  • Ghee
  • Garlic
  • Ginger
  • Onion
  • Tomatoes
  • Spinach
  • Coriander
  • Mustard seeds

Questions fréquentes

Quel goût a le Masoor Dal ?

Masoor dal offers a comforting and subtly sweet earthiness with a hint of nuttiness, making it a versatile base that readily absorbs other flavors. Mild|Earthy|Nutty

Quel est un bon substitut pour Masoor Dal ?

Le meilleur substitut est Toor Dal (Split Pigeon Peas) (1:1). For a similar texture and mild flavor in Indian-style dals and stews, though it may require a slightly longer cooking time.

Comment choisir et conserver le Masoor Dal ?

Store in an airtight container. Keep in a cool, dark, dry pantry. Avoid exposure to moisture and direct sunlight. Can be stored for up to 1 year.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Masoor Dal tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.