Legume | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic

Masoor Dal

Lens culinaris Allergenfrei
Masoor Dal

Beschaffung & Taxonomie

  • Familie Fabaceae
  • Hauptküche Indian
  • Saisonalität Year-round
  • Quelle Plant

Was ist Masoor Dal?

Masoor Dal refers to split red lentils without their skin, characterized by their vibrant orange-red hue when raw and a soft, golden appearance when cooked. It is a staple legume in Indian, Middle Eastern, and North African cuisines, prized for its quick cooking time and nutritional value. These lentils have a mild, earthy flavor and creamy texture, making them suitable for a wide range of dishes from hearty stews to light salads.

"Its rapid cooking time makes masoor dal an excellent choice for weeknight meals, offering a nutritious and satisfying dish without a lengthy preparation process."

Wie schmeckt Masoor Dal?

Masoor dal offers a comforting and subtly sweet earthiness with a hint of nuttiness, making it a versatile base that readily absorbs other flavors.

Geschmack
Earthy, Mild, Nutty, Sweet
Textur
Creamy, Soft, Smooth
Aroma
Mild, Earthy, Nutty
Säuregehalt
Low

Technische Metriken

Cooking Time

15-20 minutes

Protein Content

24g/100g (dry)

Nährwertangaben

Pro 100g (cooked)
Kalorien116 kcal
Gesamtfett0.4g
Gesättigte Fettsäuren0.1g
Transfette0g
Cholesterin0mg
Eiweiß9g
Kohlenhydrate gesamt20g
Ballaststoffe8g
Gesamtzucker0.3g
Kalzium19mg
Eisen2.8mg
Kalium369mg

Geheimtipp des Chefs

To enhance masoor dal's flavor, always temper it (tadka) with whole spices like cumin seeds, mustard seeds, and curry leaves in hot ghee or oil before adding it to the cooked dal.

Masoor Dal Ersatz & Verhältnisse

Der beste Ersatz für Masoor Dal ist Toor Dal (Split Pigeon Peas), verwendet im Verhältnis 1:1. For a similar texture and mild flavor in Indian-style dals and stews, though it may require a slightly longer cooking time.

Ersatz für Masoor Dal mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Toor Dal (Split Pigeon Peas) Am besten 1:1 For a similar texture and mild flavor in Indian-style dals and stews, though it may require a slightly longer cooking time.
Yellow Split Peas 1:1 When a creamy, starchy texture is desired in soups or purees, but the flavor will be less distinctly 'lentil-like'.
Red Lentils (Whole) 1:1 If a slightly longer cooking time is acceptable and the presence of the skin is not an issue; the flavor will be very similar.

Wie man Masoor Dal auswählt & lagert

  1. Store in an airtight container.
  2. Keep in a cool, dark, dry pantry.
  3. Avoid exposure to moisture and direct sunlight.
  4. Can be stored for up to 1 year.

Womit passt Masoor Dal gut zusammen?

  • Cumin
  • Turmeric
  • Ghee
  • Garlic
  • Ginger
  • Onion
  • Tomatoes
  • Spinach
  • Coriander
  • Mustard seeds

Häufig gestellte Fragen

Wie schmeckt Masoor Dal?

Masoor dal offers a comforting and subtly sweet earthiness with a hint of nuttiness, making it a versatile base that readily absorbs other flavors. Mild|Earthy|Nutty

Was ist ein guter Ersatz für Masoor Dal?

Der beste Ersatz ist Toor Dal (Split Pigeon Peas) (1:1). For a similar texture and mild flavor in Indian-style dals and stews, though it may require a slightly longer cooking time.

Wie wählt und lagert man Masoor Dal?

Store in an airtight container. Keep in a cool, dark, dry pantry. Avoid exposure to moisture and direct sunlight. Can be stored for up to 1 year.

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Masoor Dal oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.