Legume | Vegan Vegetarian Gluten Free High Protein

Black Soy

Glycine max (black variety) Allergens: Soy
Black Soy

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Black Soy ?

A legume distinguished by its black seed coat, offering a rich, earthy flavor and firm texture, often used in East Asian cuisine.

Quel goût a le/la/l'Black Soy ?

Le/La/L'Black Soy a un goût earthy, nutty, mildly sweet, umami avec des arômes beany, slightly fermented (if processed).

Taste
Earthy, Nutty, Mildly Sweet, Umami
Texture
Firm, Meaty, Slightly Chewy
Aroma
Beany, Slightly Fermented (if processed)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g (1/2 cup cooked)
Calories416 kcal
Total Fat20 g
Saturated Fat2.9 g
Trans Fat0 g
Cholesterol0 mg
Protein36 g
Total Carbohydrate30 g
Dietary Fiber16 g
Total Sugars7.3 g
Calcium200 mg
Iron8 mg
Potassium1797 mg

Le secret du chef

For a richer flavor and softer texture in stews, lightly toast black soy before soaking and cooking.

Substituts & Proportions pour Black Soy

Le meilleur substitut pour le/la/l'Black Soy est Edamame, à utiliser dans un rapport de 1:1. Similar nutritional profile and mild flavor, good for salads or side dishes.

Substituts pour Black Soy avec proportions
Substitut Proportion Idéal pour
Edamame Meilleur 1:1 Similar nutritional profile and mild flavor, good for salads or side dishes.
Black Beans 1:1 Good for savory dishes, stews, or as a protein source with a similar color.
Lentils 1:1 Offers a comparable protein and fiber boost, softer texture, great for soups.
Chickpeas 1:1 Provides a nutty, versatile texture suitable for many recipes, from curries to hummus.

Comment choisir et conserver le/la/l'Black Soy

  1. Look for firm, unbroken beans without signs of moisture or insect damage.
  2. Store in a cool, dry place.

Quels accords culinaires avec le/la/l'Black Soy ?

  • Ginger
  • garlic
  • soy sauce
  • sesame oil
  • chili
  • rice
  • pork
  • chicken.

Questions fréquentes

Quel goût a le Black Soy ?

Earthy, Nutty, Mildly Sweet, Umami Beany, Slightly Fermented (if processed)

Quel est un bon substitut pour Black Soy ?

Le meilleur substitut est Edamame (1:1). Similar nutritional profile and mild flavor, good for salads or side dishes.

Comment choisir et conserver le Black Soy ?

Look for firm, unbroken beans without signs of moisture or insect damage. Store in a cool, dry place.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Black Soy tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.