Meat | Gluten Free Keto Low Carb

Mignon

Bos taurus Allergen-Free
Mignon

Sourcing & Taxonomy

  • Family N/A (Animal)
  • Primary Cuisine Western (French, American)
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Mignon ?

A tender cut of beef from the smaller end of the tenderloin, known for its buttery texture and mild flavor.

Quel goût a le/la/l'Mignon ?

Le/La/L'Mignon a un goût umami, rich, mild beefy avec des arômes cooked meat, slightly gamey (when raw).

Taste
Umami, Rich, Mild beefy
Texture
Very tender, Buttery, Fine-grained
Aroma
Cooked meat, Slightly gamey (when raw)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 113g
Calories250 kcal
Total Fat15 g
Saturated Fat6 g
Trans Fat0.5 g
Cholesterol70 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium14 mg
Iron2.5 mg
Potassium350 mg

Le secret du chef

Reverse searing a filet mignon (cooking at low heat then searing) ensures even doneness and a perfect crust.

Substituts & Proportions pour Mignon

Le meilleur substitut pour le/la/l'Mignon est Sirloin Steak, à utiliser dans un rapport de 1:1. Good all-around substitute for grilling or pan-searing, firmer texture but similar flavor.

Substituts pour Mignon avec proportions
Substitut Proportion Idéal pour
Sirloin Steak Meilleur 1:1 Good all-around substitute for grilling or pan-searing, firmer texture but similar flavor.
Ribeye Steak 1:1 Richer, more marbled option for enhanced flavor, but less tender.
Pork Tenderloin 1:1 Poultry alternative, similar tenderness and mild flavor, but different meat type.
Portobello Mushroom (thick-cut) 1:1 Vegetarian option, provides umami and a 'meaty' texture, but not a direct flavor match.

Comment choisir et conserver le/la/l'Mignon

  1. Look for cuts with minimal marbling, deep red color, and firm texture.
  2. Opt for grass-fed for richer flavor.

Quels accords culinaires avec le/la/l'Mignon ?

  • Red wine reductions
  • béarnaise sauce
  • mushrooms
  • asparagus
  • potatoes
  • black pepper.

Questions fréquentes

Quel goût a le Mignon ?

Umami, Rich, Mild beefy Cooked meat, Slightly gamey (when raw)

Quel est un bon substitut pour Mignon ?

Le meilleur substitut est Sirloin Steak (1:1). Good all-around substitute for grilling or pan-searing, firmer texture but similar flavor.

Comment choisir et conserver le Mignon ?

Look for cuts with minimal marbling, deep red color, and firm texture. Opt for grass-fed for richer flavor.

Recettes utilisant le/la/l'Mignon

Low Carb Low Sodium Main Ingredient 4 Hours Or Less

Bacon Wrapped Steak With Balsamic Onion Sauce

Indulge in this decadent Bacon-Wrapped Steak, elevated by a rich and luscious balsamic onion sauce. Perfectly seared steak, wrapped in crispy bacon, creates a flavor explosion that will leave you craving more! This impressive recipe is surprisingly easy to make, perfect for a romantic dinner or a special occasion.

Voir la recette complète

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Mignon tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.