Meat | Ketogenic Paleo Gluten Free

Mutton Shank

Ovis aries Allergen-Free
Mutton Shank

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Middle Eastern, Indian, Mediterranean, British
  • Seasonality Year-Round
  • Source Sheep (Ovis aries)

Qu'est-ce que le/la/l'Mutton Shank ?

A cut from the lower leg of an older sheep, known for its rich, robust flavor and tenderness when slow-cooked.

Quel goût a le/la/l'Mutton Shank ?

Le/La/L'Mutton Shank a un goût robust, gamey, rich, savory avec des arômes earthy, meaty, distinctly ovine.

Taste
Robust, Gamey, Rich, Savory
Texture
Fibrous (raw), Fall-off-the-bone tender (cooked), Gelatinous
Aroma
Earthy, Meaty, Distinctly ovine
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 150g
Calories170 kcal
Total Fat10 g
Saturated Fat4 g
Trans Fat0.5 g
Cholesterol80 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium280 mg

Le secret du chef

To maximize tenderness, sear the shank deeply first to develop flavor, then braise low and slow for several hours until meat effortlessly falls off the bone.

Substituts & Proportions pour Mutton Shank

Le meilleur substitut pour le/la/l'Mutton Shank est Lamb Shank, à utiliser dans un rapport de 1:1. Younger, milder flavor but similar texture and ideal for slow cooking; widely available.

Substituts pour Mutton Shank avec proportions
Substitut Proportion Idéal pour
Lamb Shank Meilleur 1:1 Younger, milder flavor but similar texture and ideal for slow cooking; widely available.
Goat Leg/Shank 1:1 Similar gamey flavor and fibrous texture requiring slow cooking, lean.
Beef Short Ribs 1:1 Offers rich, tender results when slow-cooked, though flavor is different.
Pork Hock 1:1 Fatty and gelatinous, suitable for long, moist cooking, but very different flavor.

Comment choisir et conserver le/la/l'Mutton Shank

  1. Look for well-marbled cuts with deep red color.
  2. May be sold bone-in or boneless.

Quels accords culinaires avec le/la/l'Mutton Shank ?

  • Red wine
  • root vegetables
  • chickpeas
  • robust spices (cumin
  • coriander)
  • garlic
  • rosemary.

Questions fréquentes

Quel goût a le Mutton Shank ?

Robust, Gamey, Rich, Savory Earthy, Meaty, Distinctly ovine

Quel est un bon substitut pour Mutton Shank ?

Le meilleur substitut est Lamb Shank (1:1). Younger, milder flavor but similar texture and ideal for slow cooking; widely available.

Comment choisir et conserver le Mutton Shank ?

Look for well-marbled cuts with deep red color. May be sold bone-in or boneless.

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Mutton Shank tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.