Meat | Ketogenic Paleo Gluten Free

Mutton Shank

Ovis aries Allergen-Free
Mutton Shank

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Middle Eastern, Indian, Mediterranean, British
  • Seasonality Year-Round
  • Source Sheep (Ovis aries)

O Que É Mutton Shank?

A cut from the lower leg of an older sheep, known for its rich, robust flavor and tenderness when slow-cooked.

Qual o Sabor de Mutton Shank?

Mutton Shank tem um sabor robust, gamey, rich, savory com aromas de earthy, meaty, distinctly ovine.

Taste
Robust, Gamey, Rich, Savory
Texture
Fibrous (raw), Fall-off-the-bone tender (cooked), Gelatinous
Aroma
Earthy, Meaty, Distinctly ovine
Acidity
Low

Technical Metrics

Informação Nutricional

Per 150g
Calories170 kcal
Total Fat10 g
Saturated Fat4 g
Trans Fat0.5 g
Cholesterol80 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium280 mg

Segredo do Chef

To maximize tenderness, sear the shank deeply first to develop flavor, then braise low and slow for several hours until meat effortlessly falls off the bone.

Substitutos e Proporções de Mutton Shank

O melhor substituto para Mutton Shank é Lamb Shank, usado na proporção de 1:1. Younger, milder flavor but similar texture and ideal for slow cooking; widely available.

Substitutos para Mutton Shank com proporções
Substituto Proporção Melhor para
Lamb Shank Melhor 1:1 Younger, milder flavor but similar texture and ideal for slow cooking; widely available.
Goat Leg/Shank 1:1 Similar gamey flavor and fibrous texture requiring slow cooking, lean.
Beef Short Ribs 1:1 Offers rich, tender results when slow-cooked, though flavor is different.
Pork Hock 1:1 Fatty and gelatinous, suitable for long, moist cooking, but very different flavor.

Como Escolher e Armazenar Mutton Shank

  1. Look for well-marbled cuts with deep red color.
  2. May be sold bone-in or boneless.

O Que Combina Bem Com Mutton Shank?

  • Red wine
  • root vegetables
  • chickpeas
  • robust spices (cumin
  • coriander)
  • garlic
  • rosemary.

Perguntas frequentes

Qual o sabor de Mutton Shank?

Robust, Gamey, Rich, Savory Earthy, Meaty, Distinctly ovine

Qual é um bom substituto para Mutton Shank?

O melhor substituto é Lamb Shank (1:1). Younger, milder flavor but similar texture and ideal for slow cooking; widely available.

Como escolher e armazenar Mutton Shank?

Look for well-marbled cuts with deep red color. May be sold bone-in or boneless.

Ingredientes de Meat Relacionados

Precisa de um substituto para Mutton Shank agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.