Dairy & Eggs | Low Carb Mediterranean Ketogenic

Omega Eggs

Gallus gallus domesticus (modified feed) Allergens: Eggs
Omega Eggs

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

Qu'est-ce que le/la/l'Omega Eggs ?

Eggs from hens fed a diet enriched with omega-3 fatty acids, offering enhanced nutritional benefits.

Quel goût a le/la/l'Omega Eggs ?

Le/La/L'Omega Eggs a un goût rich, umami, slightly savory avec des arômes mild, sulphurous (cooked).

Taste
Rich, Umami, Slightly savory
Texture
Smooth, Creamy (yolk), Firm (white)
Aroma
Mild, Sulphurous (cooked)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 50g (1 large egg)
Calories155 kcal
Total Fat11.2 g
Saturated Fat3.6 g
Trans Fat0 g
Cholesterol373 mg
Protein12.6 g
Total Carbohydrate1.1 g
Dietary Fiber0 g
Total Sugars1.1 g
Calcium50 mg
Iron1.2 mg
Potassium138 mg

Le secret du chef

For perfectly poached eggs, add a splash of white vinegar to the simmering water to help the whites set quickly.

Substituts & Proportions pour Omega Eggs

Le meilleur substitut pour le/la/l'Omega Eggs est Regular Eggs, à utiliser dans un rapport de 1:1. Identical culinary properties, slightly lower omega-3 content.

Substituts pour Omega Eggs avec proportions
Substitut Proportion Idéal pour
Regular Eggs Meilleur 1:1 Identical culinary properties, slightly lower omega-3 content.
Flaxseed Meal (Binder) 1 tbsp meal + 3 tbsp water per egg Vegan alternative for binding, not for texture or standalone consumption.
Tofu (Scrambled) 1:1 by volume Vegan substitute for scrambled egg dishes, different flavor profile.

Comment choisir et conserver le/la/l'Omega Eggs

  1. Look for reputable brands.
  2. Store in original carton in the coldest part of the fridge.

Quels accords culinaires avec le/la/l'Omega Eggs ?

  • Avocado
  • Spinach
  • Smoked Salmon
  • Hot Sauce
  • Toast.

Questions fréquentes

Quel goût a le Omega Eggs ?

Rich, Umami, Slightly savory Mild, Sulphurous (cooked)

Quel est un bon substitut pour Omega Eggs ?

Le meilleur substitut est Regular Eggs (1:1). Identical culinary properties, slightly lower omega-3 content.

Comment choisir et conserver le Omega Eggs ?

Look for reputable brands. Store in original carton in the coldest part of the fridge.

Ingrédients Dairy & Eggs associés

Besoin d'un substitut pour le/la/l'Omega Eggs tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.