Dairy & Eggs | Low Carb Mediterranean Ketogenic

Omega Eggs

Gallus gallus domesticus (modified feed) Allergens: Eggs
Omega Eggs

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

O Que É Omega Eggs?

Eggs from hens fed a diet enriched with omega-3 fatty acids, offering enhanced nutritional benefits.

Qual o Sabor de Omega Eggs?

Omega Eggs tem um sabor rich, umami, slightly savory com aromas de mild, sulphurous (cooked).

Taste
Rich, Umami, Slightly savory
Texture
Smooth, Creamy (yolk), Firm (white)
Aroma
Mild, Sulphurous (cooked)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 50g (1 large egg)
Calories155 kcal
Total Fat11.2 g
Saturated Fat3.6 g
Trans Fat0 g
Cholesterol373 mg
Protein12.6 g
Total Carbohydrate1.1 g
Dietary Fiber0 g
Total Sugars1.1 g
Calcium50 mg
Iron1.2 mg
Potassium138 mg

Segredo do Chef

For perfectly poached eggs, add a splash of white vinegar to the simmering water to help the whites set quickly.

Substitutos e Proporções de Omega Eggs

O melhor substituto para Omega Eggs é Regular Eggs, usado na proporção de 1:1. Identical culinary properties, slightly lower omega-3 content.

Substitutos para Omega Eggs com proporções
Substituto Proporção Melhor para
Regular Eggs Melhor 1:1 Identical culinary properties, slightly lower omega-3 content.
Flaxseed Meal (Binder) 1 tbsp meal + 3 tbsp water per egg Vegan alternative for binding, not for texture or standalone consumption.
Tofu (Scrambled) 1:1 by volume Vegan substitute for scrambled egg dishes, different flavor profile.

Como Escolher e Armazenar Omega Eggs

  1. Look for reputable brands.
  2. Store in original carton in the coldest part of the fridge.

O Que Combina Bem Com Omega Eggs?

  • Avocado
  • Spinach
  • Smoked Salmon
  • Hot Sauce
  • Toast.

Perguntas frequentes

Qual o sabor de Omega Eggs?

Rich, Umami, Slightly savory Mild, Sulphurous (cooked)

Qual é um bom substituto para Omega Eggs?

O melhor substituto é Regular Eggs (1:1). Identical culinary properties, slightly lower omega-3 content.

Como escolher e armazenar Omega Eggs?

Look for reputable brands. Store in original carton in the coldest part of the fridge.

Ingredientes de Dairy & Eggs Relacionados

Precisa de um substituto para Omega Eggs agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.