Dairy & Eggs | Low Carb Mediterranean Ketogenic

Omega Eggs

Gallus gallus domesticus (modified feed) Allergens: Eggs
Omega Eggs

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

¿Qué es Omega Eggs?

Eggs from hens fed a diet enriched with omega-3 fatty acids, offering enhanced nutritional benefits.

¿A qué sabe Omega Eggs?

Omega Eggs tiene un sabor rich, umami, slightly savory con aromas mild, sulphurous (cooked).

Taste
Rich, Umami, Slightly savory
Texture
Smooth, Creamy (yolk), Firm (white)
Aroma
Mild, Sulphurous (cooked)
Acidity
Low

Technical Metrics

Información Nutricional

Per 50g (1 large egg)
Calories155 kcal
Total Fat11.2 g
Saturated Fat3.6 g
Trans Fat0 g
Cholesterol373 mg
Protein12.6 g
Total Carbohydrate1.1 g
Dietary Fiber0 g
Total Sugars1.1 g
Calcium50 mg
Iron1.2 mg
Potassium138 mg

El Secreto del Chef

For perfectly poached eggs, add a splash of white vinegar to the simmering water to help the whites set quickly.

Sustitutos y Proporciones de Omega Eggs

El mejor sustituto para Omega Eggs es Regular Eggs, usado en una proporción de 1:1. Identical culinary properties, slightly lower omega-3 content.

Sustitutos para Omega Eggs con proporciones
Sustituto Proporción Mejor para
Regular Eggs Mejor 1:1 Identical culinary properties, slightly lower omega-3 content.
Flaxseed Meal (Binder) 1 tbsp meal + 3 tbsp water per egg Vegan alternative for binding, not for texture or standalone consumption.
Tofu (Scrambled) 1:1 by volume Vegan substitute for scrambled egg dishes, different flavor profile.

Cómo Elegir y Almacenar Omega Eggs

  1. Look for reputable brands.
  2. Store in original carton in the coldest part of the fridge.

¿Con Qué Combina Bien Omega Eggs?

  • Avocado
  • Spinach
  • Smoked Salmon
  • Hot Sauce
  • Toast.

Preguntas frecuentes

¿A qué sabe Omega Eggs?

Rich, Umami, Slightly savory Mild, Sulphurous (cooked)

¿Cuál es un buen sustituto para Omega Eggs?

El mejor sustituto es Regular Eggs (1:1). Identical culinary properties, slightly lower omega-3 content.

¿Cómo eliges y almacenas Omega Eggs?

Look for reputable brands. Store in original carton in the coldest part of the fridge.

Ingredientes Relacionados de Dairy & Eggs

¿Necesitas un sustituto para Omega Eggs ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.