Pasta | Vegetarian Low Fat

Pasta Noodles

Triticum aestivum Allergens: Wheat
Pasta Noodles

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian, Global
  • Seasonality Year-Round
  • Source Durum wheat semolina

Qu'est-ce que le/la/l'Pasta Noodles ?

A staple food made from unleavened dough of durum wheat semolina, water, and sometimes eggs, typically boiled and served with sauce.

Quel goût a le/la/l'Pasta Noodles ?

Le/La/L'Pasta Noodles a un goût neutral, mild, starchy avec des arômes mild, cooked grain.

Taste
Neutral, Mild, Starchy
Texture
Firm, Chewy (al dente), Smooth
Aroma
Mild, Cooked Grain
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 56 g (2 oz dry)
Calories357 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate73 g
Dietary Fiber3 g
Total Sugars3 g
Calcium20 mg
Iron2.1 mg
Potassium200 mg

Le secret du chef

Always cook pasta in generously salted boiling water (like the sea) to season it from within. Reserve a cup of pasta water to emulsify and thicken your sauce.

Substituts & Proportions pour Pasta Noodles

Le meilleur substitut pour le/la/l'Pasta Noodles est Rice Noodles, à utiliser dans un rapport de 1:1. Gluten-free alternative, lighter texture, suitable for Asian dishes.

Substituts pour Pasta Noodles avec proportions
Substitut Proportion Idéal pour
Rice Noodles Meilleur 1:1 Gluten-free alternative, lighter texture, suitable for Asian dishes.
Zucchini Noodles Varies Low-carb, gluten-free, soft, not a true pasta texture match.
Whole Wheat Pasta 1:1 Higher fiber, nutty flavor, slightly firmer texture.
Couscous 1:1 (cooked volume) Smaller grain, cooks faster, different mouthfeel but good for absorbing sauces.

Comment choisir et conserver le/la/l'Pasta Noodles

  1. Choose brands made from 100% durum wheat semolina for best texture and flavor.
  2. Check for expiration dates.

Quels accords culinaires avec le/la/l'Pasta Noodles ?

  • Tomato sauces
  • pesto
  • cream sauces
  • meat sauces
  • seafood
  • vegetables.

Questions fréquentes

Quel goût a le Pasta Noodles ?

Neutral, Mild, Starchy Mild, Cooked Grain

Quel est un bon substitut pour Pasta Noodles ?

Le meilleur substitut est Rice Noodles (1:1). Gluten-free alternative, lighter texture, suitable for Asian dishes.

Comment choisir et conserver le Pasta Noodles ?

Choose brands made from 100% durum wheat semolina for best texture and flavor. Check for expiration dates.

Recettes utilisant le/la/l'Pasta Noodles

Oamc Freezer Make Ahead For Large Groups Potluck Number Of Servings

Bare Cupboards Dinner Party Casseroles

Impress your guests with this hearty, budget-friendly Italian beef and spinach casserole! This recipe, inspired by a resourceful 1973 Family Circle article and passed down through generations, makes TWO delicious casseroles – one for tonight's dinner party and one to freeze for later. Perfect for using up pantry staples, this adaptable recipe lets you swap in your favorite veggies like roasted red peppers or mushrooms. Get ready to wow your friends with a comforting, cheesy masterpiece that's surprisingly easy on the wallet!

Voir la recette complète

Ingrédients Pasta associés

Besoin d'un substitut pour le/la/l'Pasta Noodles tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.