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Romaine Lettuce Spinach

Lactuca sativa|Spinacia oleracea Allergen-Free
Romaine Lettuce Spinach

Sourcing & Taxonomy

  • Family Asteraceae|Amaranthaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (peak spring/fall)
  • Source Romaine lettuce plant, Spinach plant

Qu'est-ce que le/la/l'Romaine Lettuce Spinach ?

A combination of crisp, elongated Romaine lettuce and tender, nutrient-rich spinach, often used together in salads.

Quel goût a le/la/l'Romaine Lettuce Spinach ?

Le/La/L'Romaine Lettuce Spinach a un goût mild, fresh, slightly bitter avec des arômes fresh, green, earthy.

Taste
Mild, Fresh, Slightly Bitter
Texture
Crisp, Tender, Smooth
Aroma
Fresh, Green, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85 g (3 oz)
Calories19 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate3.2 g
Dietary Fiber1.8 g
Total Sugars0.4 g
Calcium99 mg
Iron2.7 mg
Potassium466 mg

Le secret du chef

To revitalize slightly wilted greens, plunge them into an ice bath for 15-30 minutes; the cold water will help them crisp up again.

Substituts & Proportions pour Romaine Lettuce Spinach

Le meilleur substitut pour le/la/l'Romaine Lettuce Spinach est Mixed Greens (e.g., Spring Mix), à utiliser dans un rapport de 1:1. Offers a similar variety of textures and mild flavors for salads.

Substituts pour Romaine Lettuce Spinach avec proportions
Substitut Proportion Idéal pour
Mixed Greens (e.g., Spring Mix) Meilleur 1:1 Offers a similar variety of textures and mild flavors for salads.
Kale (baby) 1:1 More robust texture and slightly bitter flavor, excellent in salads or cooked.
Arugula (Rocket) 1:1 Adds a peppery, slightly bitter note, good for salads and sandwiches.
Butter Lettuce 1:1 Softer texture and very mild flavor, good for delicate salads.

Comment choisir et conserver le/la/l'Romaine Lettuce Spinach

  1. Select crisp, bright green leaves free of wilting, yellowing, or brown spots.
  2. Store in a loose bag in the refrigerator.

Quels accords culinaires avec le/la/l'Romaine Lettuce Spinach ?

  • Vinaigrettes
  • olive oil
  • tomatoes
  • cucumbers
  • chicken
  • feta cheese
  • citrus.

Questions fréquentes

Quel goût a le Romaine Lettuce Spinach ?

Mild|Fresh|Slightly Bitter Fresh|Green|Earthy

Quel est un bon substitut pour Romaine Lettuce Spinach ?

Le meilleur substitut est Mixed Greens (e.g., Spring Mix) (1:1). Offers a similar variety of textures and mild flavors for salads.

Comment choisir et conserver le Romaine Lettuce Spinach ?

Select crisp, bright green leaves free of wilting, yellowing, or brown spots. Store in a loose bag in the refrigerator.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Romaine Lettuce Spinach tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.