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Romaine Lettuce Spinach

Lactuca sativa|Spinacia oleracea Allergen-Free
Romaine Lettuce Spinach

Sourcing & Taxonomy

  • Family Asteraceae|Amaranthaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (peak spring/fall)
  • Source Romaine lettuce plant, Spinach plant

What Is Romaine Lettuce Spinach?

A combination of crisp, elongated Romaine lettuce and tender, nutrient-rich spinach, often used together in salads.

What Does Romaine Lettuce Spinach Taste Like?

Romaine Lettuce Spinach has a mild, fresh, slightly bitter taste with fresh, green, earthy aromas.

Taste
Mild, Fresh, Slightly Bitter
Texture
Crisp, Tender, Smooth
Aroma
Fresh, Green, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85 g (3 oz)
Calories19 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate3.2 g
Dietary Fiber1.8 g
Total Sugars0.4 g
Calcium99 mg
Iron2.7 mg
Potassium466 mg

Chef’s Secret

To revitalize slightly wilted greens, plunge them into an ice bath for 15-30 minutes; the cold water will help them crisp up again.

Romaine Lettuce Spinach Substitutes & Ratios

The best substitute for Romaine Lettuce Spinach is Mixed Greens (e.g., Spring Mix), used at a 1:1 ratio. Offers a similar variety of textures and mild flavors for salads.

Substitutes for Romaine Lettuce Spinach with ratios
Substitute Ratio Best for
Mixed Greens (e.g., Spring Mix) Best 1:1 Offers a similar variety of textures and mild flavors for salads.
Kale (baby) 1:1 More robust texture and slightly bitter flavor, excellent in salads or cooked.
Arugula (Rocket) 1:1 Adds a peppery, slightly bitter note, good for salads and sandwiches.
Butter Lettuce 1:1 Softer texture and very mild flavor, good for delicate salads.

How to Choose & Store Romaine Lettuce Spinach

  1. Select crisp, bright green leaves free of wilting, yellowing, or brown spots.
  2. Store in a loose bag in the refrigerator.

What Pairs Well With Romaine Lettuce Spinach?

  • Vinaigrettes
  • olive oil
  • tomatoes
  • cucumbers
  • chicken
  • feta cheese
  • citrus.

Frequently Asked Questions

What does Romaine Lettuce Spinach taste like?

Mild|Fresh|Slightly Bitter Fresh|Green|Earthy

What is a good substitute for Romaine Lettuce Spinach?

The best substitute is Mixed Greens (e.g., Spring Mix) (1:1). Offers a similar variety of textures and mild flavors for salads.

How do you choose and store Romaine Lettuce Spinach?

Select crisp, bright green leaves free of wilting, yellowing, or brown spots. Store in a loose bag in the refrigerator.

Related Vegetable Ingredients

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