Vegetable | Vegan Gluten Free Low Calorie

Banana Blossom

Musa acuminata / Musa balbisiana Allergen-Free
Banana Blossom

Sourcing & Taxonomy

  • Family Musaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Banana Tree

Qu'est-ce que le/la/l'Banana Blossom ?

The large, purple, tear-shaped flower from a banana tree, widely used as a vegetable in Southeast Asian cuisine.

Quel goût a le/la/l'Banana Blossom ?

Le/La/L'Banana Blossom a un goût mild, slightly bitter, earthy, neutral avec des arômes faintly floral, earthy.

Taste
Mild, Slightly bitter, Earthy, Neutral
Texture
Flaky, Firm, Meaty
Aroma
Faintly floral, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories20 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate4g
Dietary Fiber3g
Total Sugars1g
Calcium10mg
Iron0.5mg
Potassium100mg

Le secret du chef

To prepare fresh banana blossom, remove tough outer leaves, soak in acidulated water (lemon/vinegar) to prevent browning, and parboil to reduce bitterness and soften.

Substituts & Proportions pour Banana Blossom

Le meilleur substitut pour le/la/l'Banana Blossom est Canned Artichoke Hearts, à utiliser dans un rapport de 1:1 (by weight). Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.

Substituts pour Banana Blossom avec proportions
Substitut Proportion Idéal pour
Canned Artichoke Hearts Meilleur 1:1 (by weight) Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.
Jackfruit (Young, Green) 1:1 (by weight) Offers a fibrous, shredded texture once cooked, good for mimicking 'pulled' meat, but flavor is sweeter.
Palm Hearts 1:1 (by weight) Provides a firm, mild-flavored texture, good in salads or cooked applications where firmness is desired.
Taro Stem/Stalk 1:1 (by weight) Used in similar Asian dishes, offers a soft, starchy texture. Requires careful preparation due to oxalates.

Comment choisir et conserver le/la/l'Banana Blossom

  1. Look for fresh, firm blossoms with tight outer leaves, or canned/jarred varieties.
  2. Fresh requires more prep.
  3. Store fresh in the refrigerator.

Quels accords culinaires avec le/la/l'Banana Blossom ?

  • Curries
  • Stir-fries
  • Salads
  • Vegan fish alternatives
  • Coconut milk

Questions fréquentes

Quel goût a le Banana Blossom ?

Mild, Slightly bitter, Earthy, Neutral Faintly floral, Earthy

Quel est un bon substitut pour Banana Blossom ?

Le meilleur substitut est Canned Artichoke Hearts (1:1 (by weight)). Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.

Comment choisir et conserver le Banana Blossom ?

Look for fresh, firm blossoms with tight outer leaves, or canned/jarred varieties. Fresh requires more prep. Store fresh in the refrigerator.

Recettes utilisant le/la/l'Banana Blossom

Tropical Fruit Asian Occasion 60 Minutes Or Less

Banana Blossom Guinatan

Discover the unique and delicious flavors of Banana Blossom Guinatan, a traditional Filipino dish! This recipe, inspired by Charmaine Solomon's cookbook, transforms tender banana blossoms into a savory and creamy treat. Learn how to prepare this vibrant dish, perfect for a unique weeknight meal or a special occasion. Get ready for a culinary adventure!

Voir la recette complète

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Banana Blossom tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.