Vegetable | Vegan Gluten Free Low Calorie Low Carb

Scallion Top

Allium fistulosum Allergen-Free
Scallion Top

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global|East Asian
  • Seasonality Year-Round
  • Source Scallion plant

Qu'est-ce que le/la/l'Scallion Top ?

The green, hollow upper portion of the scallion (green onion), known for its mild onion flavor and crisp texture, often used as a garnish.

"Beyond a mere garnish, scallion tops provide a burst of fresh, pungent aroma and a vibrant color that awakens dishes visually and gastronomically."

Quel goût a le/la/l'Scallion Top ?

Mild onion, fresh, slightly peppery

Taste
Mild Onion, Fresh, Slightly Pungent
Texture
Crisp, Tender, Succulent
Aroma
Fresh Onion, Grassy
Acidity
Low

Technical Metrics

Growth Rate

Regrows in water from root end

Usage Frequency

Top 5 most used garnishes

Vitamin Content

Rich in Vitamin K

Valeurs nutritionnelles

Per 10g (1/4 cup chopped)
Calories32 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
Calcium72 mg
Iron1.2 mg
Potassium276 mg

Le secret du chef

To retain the vibrant green color and crispness of scallion tops when using as a garnish, add them just before serving or after cooking.

Substituts & Proportions pour Scallion Top

Le meilleur substitut pour le/la/l'Scallion Top est Chives, à utiliser dans un rapport de 1:1. Very similar mild onion flavor and delicate texture, excellent garnish

Substituts pour Scallion Top avec proportions
Substitut Proportion Idéal pour
Chives Meilleur 1:1 Very similar mild onion flavor and delicate texture, excellent garnish
Leek Greens 1:1 Milder onion flavor, requires thinner slicing, good for cooking
Green Garlic 1:1 Stronger garlic-onion flavor, use sparingly, seasonal
Shallots (finely diced) 1:2 Stronger onion flavor, different texture, good for cooking base

Comment choisir et conserver le/la/l'Scallion Top

Select scallions with bright green, crisp tops and firm white bases; avoid slimy or discolored sections.

Quels accords culinaires avec le/la/l'Scallion Top ?

  • Stir-fries
  • Soups
  • Noodles
  • Eggs
  • Grilled Meats
  • Dumplings
  • Asian dishes

Questions fréquentes

Quel goût a le Scallion Top ?

Mild onion, fresh, slightly peppery Fresh Onion, Grassy

Quel est un bon substitut pour Scallion Top ?

Le meilleur substitut est Chives (1:1). Very similar mild onion flavor and delicate texture, excellent garnish

Comment choisir et conserver le Scallion Top ?

Select scallions with bright green, crisp tops and firm white bases; avoid slimy or discolored sections.

Recettes utilisant le/la/l'Scallion Top

Manicotti Pasta Dietary Main Dish

Artichoke Stuffed Manicotti Weight Watchers

This lightened-up recipe from a 2004 Weight Watchers magazine is a delicious and surprisingly low-point way to enjoy classic manicotti! Each serving (2 manicotti) clocks in at only 4 points (using fat-free ricotta). Creamy artichoke hearts mingle with ricotta cheese, Parmesan, and scallions in perfectly baked pasta shells. A simple marinara sauce and bubbly mozzarella cheese complete this satisfying and guilt-free meal. Get ready for a flavor explosion that's both healthy and incredibly tasty!

Voir la recette complète
Vegetables Preparation Vegetables Asian

Asian Cabbage Soup

Warm up with this deeply flavorful Asian Cabbage Soup! Slowly caramelized onions and tons of garlic create a rich base, enhanced by a savory mushroom broth. This hearty, thick soup is bursting with fresh vegetables and a subtle umami depth. A touch of toasted sesame oil (optional) adds a delightful finishing touch. Adapted from the Moosewood Restaurant New Classics Cookbook.

Voir la recette complète

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Scallion Top tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.