Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

French

Phaseolus vulgaris Allergen-Free
French

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European
  • Seasonality Summer
  • Source Green bean plant

Qu'est-ce que le/la/l'French ?

Slender, tender green beans, often picked young, characterized by their delicate flavor and quick cooking time.

Quel goût a le/la/l'French ?

Le/La/L'French a un goût mild, earthy, slightly sweet, fresh avec des arômes grassy, fresh, green.

Taste
Mild, Earthy, Slightly Sweet, Fresh
Texture
Crisp-tender when cooked, Firm raw
Aroma
Grassy, Fresh, Green
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (100g)
Calories31 kcal
Total Fat0.2g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein1.8g
Total Carbohydrate7g
Dietary Fiber2.7g
Total Sugars3.3g
Calcium59mg
Iron1mg
Potassium209mg

Le secret du chef

To maintain their vibrant color and crisp-tender texture, blanch French green beans in boiling salted water and immediately shock them in ice water.

Substituts & Proportions pour French

Le meilleur substitut pour le/la/l'French est Snap Beans (regular green beans), à utiliser dans un rapport de 1:1. Most direct substitute, slightly thicker but similar flavor and uses.

Substituts pour French avec proportions
Substitut Proportion Idéal pour
Snap Beans (regular green beans) Meilleur 1:1 Most direct substitute, slightly thicker but similar flavor and uses.
Asparagus 1:1 Good for roasted or steamed dishes, offers a more distinct flavor.
Broccoli Florets 1:1 A heartier green vegetable substitute, great for stir-fries and sides.
Edamame (shelled) 1:1 Offers a similar color and crisp texture, higher in protein.

Comment choisir et conserver le/la/l'French

  1. Choose bright green, firm beans without blemishes or soft spots.
  2. Store unwashed in the refrigerator.

Quels accords culinaires avec le/la/l'French ?

  • Garlic
  • lemon
  • butter
  • almonds
  • bacon
  • potatoes
  • roasted chicken or fish.

Questions fréquentes

Quel goût a le French ?

Mild, Earthy, Slightly Sweet, Fresh Grassy, Fresh, Green

Quel est un bon substitut pour French ?

Le meilleur substitut est Snap Beans (regular green beans) (1:1). Most direct substitute, slightly thicker but similar flavor and uses.

Comment choisir et conserver le French ?

Choose bright green, firm beans without blemishes or soft spots. Store unwashed in the refrigerator.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'French tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.