Leafy Vegetable | Vegan Gluten Free Low Calorie Mediterranean

Swiss Chard Leaf

Beta vulgaris subsp. vulgaris, Flavescens Group Allergen-Free
Swiss Chard Leaf

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Mediterranean|European
  • Seasonality Spring|Summer|Fall
  • Source Plant (Leaves)

Qu'est-ce que le/la/l'Swiss Chard Leaf ?

A leafy green vegetable in the beet family, known for its vibrant, crinkly leaves and often colorful, edible stems.

Quel goût a le/la/l'Swiss Chard Leaf ?

Le/La/L'Swiss Chard Leaf a un goût earthy, slightly bitter, minerally avec des arômes fresh, green, earthy.

Taste
Earthy, Slightly Bitter, Minerally
Texture
Tender (leaves), Crunchy (stems)
Aroma
Fresh, Green, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 80g (1 cup chopped)
Calories19 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate3.7 g
Dietary Fiber1.6 g
Total Sugars1.1 g
Calcium51 mg
Iron1.8 mg
Potassium379 mg

Le secret du chef

Separate stems from leaves; sauté stems first for a few minutes before adding leaves to ensure even cooking, as stems are tougher.

Substituts & Proportions pour Swiss Chard Leaf

Le meilleur substitut pour le/la/l'Swiss Chard Leaf est Spinach, à utiliser dans un rapport de 1:1. Similar cooking time and mild flavor, but less robust and less bitter.

Substituts pour Swiss Chard Leaf avec proportions
Substitut Proportion Idéal pour
Spinach Meilleur 1:1 Similar cooking time and mild flavor, but less robust and less bitter.
Kale 1:1 More robust texture and slightly more bitter, good for heartier preparations.
Beet Greens 1:1 Closest relative in terms of flavor and texture, often comes attached to beets.
Collard Greens 1:1 Similar sturdy texture, requires longer cooking, more pungent flavor.

Comment choisir et conserver le/la/l'Swiss Chard Leaf

  1. Look for crisp, dark green leaves and firm stems.
  2. Avoid wilting or yellowing.
  3. Store in a plastic bag in the fridge.

Quels accords culinaires avec le/la/l'Swiss Chard Leaf ?

  • Garlic
  • olive oil
  • lemon
  • goat cheese
  • eggs
  • pasta
  • beans
  • bacon
  • tomatoes.

Questions fréquentes

Quel goût a le Swiss Chard Leaf ?

Earthy|Slightly Bitter|Minerally Fresh|Green|Earthy

Quel est un bon substitut pour Swiss Chard Leaf ?

Le meilleur substitut est Spinach (1:1). Similar cooking time and mild flavor, but less robust and less bitter.

Comment choisir et conserver le Swiss Chard Leaf ?

Look for crisp, dark green leaves and firm stems. Avoid wilting or yellowing. Store in a plastic bag in the fridge.

Ingrédients Leafy Vegetable associés

Besoin d'un substitut pour le/la/l'Swiss Chard Leaf tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.