Leafy Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Savoy Cabbage

Brassica oleracea var. sabauda Allergen-Free
Savoy Cabbage

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Western European
  • Seasonality Autumn-Winter (Year-Round available)
  • Source Cabbage Plant

Qu'est-ce que le/la/l'Savoy Cabbage ?

A crinkly-leaved cabbage with a milder flavor and more tender texture than green cabbage.

"Its tender leaves and beautiful texture make it ideal for elegant wraps and gentle braises, a step up from common cabbage."

Quel goût a le/la/l'Savoy Cabbage ?

Mild, sweet, slightly earthy

Taste
Mild, Earthy, Slightly Sweet
Texture
Tender, Crinkly, Soft
Aroma
Subtle, Green
Acidity
Low

Technical Metrics

Culinary Versatility

Excellent raw, steamed, braised, stuffed

Leaf Texture

Crinkled, tender, less fibrous

Storage Life (Refrigerated)

1-2 weeks

Valeurs nutritionnelles

Per 100g
Calories27 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate5.9 g
Dietary Fiber3.1 g
Total Sugars2.6 g
Calcium35 mg
Iron0.6 mg
Potassium230 mg

Le secret du chef

Unlike other cabbages, Savoy's tender leaves make it ideal for quick cooking or even very thin slicing for raw salads, requiring less blanching time.

Substituts & Proportions pour Savoy Cabbage

Le meilleur substitut pour le/la/l'Savoy Cabbage est Green Cabbage, à utiliser dans un rapport de 1:1. Similar flavor profile but firmer, good for cooking or slaw.

Substituts pour Savoy Cabbage avec proportions
Substitut Proportion Idéal pour
Green Cabbage Meilleur 1:1 Similar flavor profile but firmer, good for cooking or slaw.
Napa Cabbage 1:1 Softer, sweeter, and more delicate leaves, excellent for stir-fries and rolls.
Kale 1:1 (cooked)
Swiss Chard 1:1 (cooked) Offers a softer texture and earthy flavor when cooked, but lacks the crinkle.

Comment choisir et conserver le/la/l'Savoy Cabbage

  1. Choose heads that are firm, heavy, and have crisp, vibrant leaves.
  2. Store in the refrigerator.

Quels accords culinaires avec le/la/l'Savoy Cabbage ?

  • Coleslaw
  • Stir-fries
  • Soups
  • Stews
  • Cabbage Rolls
  • Braises

Questions fréquentes

Quel goût a le Savoy Cabbage ?

Mild, sweet, slightly earthy Subtle, Green

Quel est un bon substitut pour Savoy Cabbage ?

Le meilleur substitut est Green Cabbage (1:1). Similar flavor profile but firmer, good for cooking or slaw.

Comment choisir et conserver le Savoy Cabbage ?

Choose heads that are firm, heavy, and have crisp, vibrant leaves. Store in the refrigerator.

Ingrédients Leafy Vegetable associés

Besoin d'un substitut pour le/la/l'Savoy Cabbage tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.