Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic

Turnip Green

Brassica rapa subsp. rapa Sans allergènes
Turnip Green

Approvisionnement & Taxonomie

  • Famille Brassicaceae
  • Cuisine principale Southern American
  • Saisonnalité Fall|Winter|Spring
  • Source Plant

Qu'est-ce que le/la/l'Turnip Green ?

Turnip greens are the leafy tops of the turnip plant, Brassica rapa subsp. rapa, known for their robust, slightly bitter, and peppery flavor. These nutrient-dense greens are a staple in Southern American cuisine, often cooked down until tender.

"To mitigate their inherent bitterness, sauté turnip greens with a touch of sweetness, like caramelized onions or a splash of maple syrup, before adding other liquids for braising."

Quel goût a le/la/l'Turnip Green ?

Turnip greens offer a bold, complex flavor profile that is simultaneously peppery and earthy, with a distinctive bitter undertone that mellows significantly when cooked.

Goût
Bitter, Peppery, Earthy, Pungent
Texture
Fibrous (raw), Tender (cooked), Hearty
Arôme
Earthy, Sulfurous, Green
Acidité
Low

Mesures techniques

Valeurs nutritionnelles

Par 55g
Calories20 kcal
Matières grasses totales0.2g
Graisses saturées0g
Graisses trans0g
Cholestérol0mg
Protéines1.3g
Glucides totaux4g
Fibres alimentaires2.2g
Sucres totaux0.7g
Calcium140mg
Fer0.6mg
Potassium190mg

Le secret du chef

For exceptionally tender turnip greens without overcooking, blanch them briefly in salted boiling water before sautéing or braising; this also helps reduce some bitterness.

Substituts & Proportions pour Turnip Green

Le meilleur substitut pour le/la/l'Turnip Green est Collard Greens, à utiliser dans un rapport de 1:1. For a similar hearty texture and earthy, slightly bitter flavor, though collards are generally milder.

Substituts pour Turnip Green avec proportions
Substitut Proportion Idéal pour
Collard Greens Meilleur 1:1 For a similar hearty texture and earthy, slightly bitter flavor, though collards are generally milder.
Mustard Greens 1:1 When seeking a more pungent, peppery kick, as mustard greens are often spicier than turnip greens.
Kale 1:1 As a milder alternative, offering a robust texture and earthy flavor without the intense bitterness.

Comment choisir et conserver le/la/l'Turnip Green

Wash greens thoroughly and pat dry completely.

Quels accords culinaires avec le/la/l'Turnip Green ?

  • Smoked ham hocks
  • Bacon
  • Garlic
  • Onion
  • Hot sauce
  • Apple cider vinegar
  • Cornbread
  • Black-eyed peas
  • Pork
  • Chicken broth

Questions fréquentes

Quel goût a le Turnip Green ?

Turnip greens offer a bold, complex flavor profile that is simultaneously peppery and earthy, with a distinctive bitter undertone that mellows significantly when cooked. Earthy|Sulfurous|Green

Quel est un bon substitut pour Turnip Green ?

Le meilleur substitut est Collard Greens (1:1). For a similar hearty texture and earthy, slightly bitter flavor, though collards are generally milder.

Comment choisir et conserver le Turnip Green ?

Wash greens thoroughly and pat dry completely.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Turnip Green tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.