Meat Alternative | Vegan Vegetarian Lacto Ovo Vegetarian

Veggie Crumble

N/A Allergens: Soy
veggie crumble

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Veggie Crumble ?

A plant-based ground meat alternative, typically made from soy or pea protein, seasoned and textured for savory dishes.

"The plant-powered, texture-rich alternative making vegetarian versions of your favorite comfort foods possible."

Quel goût a le/la/l'Veggie Crumble ?

Neutral, savory, slightly earthy (varies by brand), absorbent of other flavors

Taste
Savory,Umami,Seasoned
Texture
Chewy,Granular,Meaty
Aroma
Cooked Meat Alternative,Spicy
Acidity
Low

Technical Metrics

Science: Protein Source

Textured Vegetable Protein (TVP)

Storage: Frozen Shelf Life

6-9 months (unopened)

Usage: Protein Content

13-18g per serving (typical)

Valeurs nutritionnelles

Per 70g
Calories120 kcal
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein15g
Total Carbohydrate6g
Dietary Fiber3g
Total Sugars1g
Calcium50mg
Iron2mg
Potassium300mg

Le secret du chef

For best texture, cook veggie crumbles until slightly browned in a hot pan before adding sauces, developing a 'maillard' reaction.

Substituts & Proportions pour Veggie Crumble

Le meilleur substitut pour le/la/l'Veggie Crumble est Ground Beef (lean), à utiliser dans un rapport de 1:1. For non-vegan/vegetarian dishes, provides a similar texture and fat content for browning.

Substituts pour Veggie Crumble avec proportions
Substitut Proportion Idéal pour
Ground Beef (lean) Meilleur 1:1 For non-vegan/vegetarian dishes, provides a similar texture and fat content for browning.
Lentils (cooked) 1:1 (by volume, cooked) Excellent plant-based substitute for texture and protein, especially brown or green lentils, but lacks the processed seasoning.
Textured Vegetable Protein (TVP) 1:1 (rehydrated) Requires rehydration and seasoning, but highly versatile and mimics ground meat texture well.
Mushrooms (finely chopped) 1:1 Adds umami and a chewy texture, especially cremini or portobello, good for sauces and fillings.

Comment choisir et conserver le/la/l'Veggie Crumble

  1. Check ingredient list for desired protein source (soy, pea), sodium content, and allergens.
  2. Frozen varieties keep well.

Quels accords culinaires avec le/la/l'Veggie Crumble ?

  • Tacos
  • Chili
  • Bolognese Sauce
  • Shepherd's Pie
  • Stuffed Peppers

Questions fréquentes

Quel goût a le Veggie Crumble ?

Neutral, savory, slightly earthy (varies by brand), absorbent of other flavors Cooked Meat Alternative,Spicy

Quel est un bon substitut pour Veggie Crumble ?

Le meilleur substitut est Ground Beef (lean) (1:1). For non-vegan/vegetarian dishes, provides a similar texture and fat content for browning.

Comment choisir et conserver le Veggie Crumble ?

Check ingredient list for desired protein source (soy, pea), sodium content, and allergens. Frozen varieties keep well.

Ingrédients Meat Alternative associés

Besoin d'un substitut pour le/la/l'Veggie Crumble tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.