Forktionary

Veggie Crumble

N/A Meat Substitute, Vegan Protein, Processed Food

Veggie Crumble Meat Substitute, Vegan Protein, Processed Food

At a Glance

  • Category Meat Substitute, Vegan Protein, Processed Food

The Forktionary Angle

"The plant-powered, texture-rich alternative making vegetarian versions of your favorite comfort foods possible."

Definition

A textured plant-based protein substitute, typically made from soy, pea, or wheat protein, designed to mimic ground meat in texture and appearance.

Science: Protein Source Textured Vegetable Protein (TVP)
Storage: Frozen Shelf Life 6-9 months (unopened)
Usage: Protein Content 13-18g per serving (typical)

Flavor Profile

The primary flavor notes for Veggie Crumble are:

Neutral savory slightly earthy (varies by brand) absorbent of other flavors

Chef’s Secret

To prevent veggie crumble from being dry, sauté it with finely diced onions, garlic, and a splash of vegetable broth or tomato paste before adding other ingredients.

Best Substitutes

Lentils

cooked, , different texture
Ratio 1:1

Chopped Mushrooms

sautéed, , less protein
Ratio 1:1

Tempeh

crumbled
Ratio 1:1

Buying Guide

Check ingredients for soy, wheat, or pea allergies. Opt for brands with minimal additives.

Culinary Pairings

Tacos chili pasta sauce shepherd's pie stir-fries sloppy joes

Recipes Using Veggie Crumble

Rita's Lasagna image 112
Main Dish Main Ingredient Dietary One Dish Meal

Rita's Lasagna

This mouthwatering lasagna recipe is a family favorite, easily adaptable to vegetarian or meat-lover's preferences! Enjoy layers of perfectly cooked pasta, rich sauce, and melty cheese. Get ready for a comforting and delicious meal that everyone will adore.

See Complete Recipe