Grain/Pasta | Vegetarian Low Fat Low Cholesterol

Wheat Couscous

Triticum durum (semolina) Allergènes : Wheat, Gluten
Wheat Couscous

Approvisionnement & Taxonomie

  • Famille Poaceae
  • Cuisine principale North African, Middle Eastern
  • Saisonnalité Year-Round
  • Source Durum wheat

Qu'est-ce que le/la/l'Wheat Couscous ?

Tiny pasta granules made from steamed and dried durum wheat semolina, a staple in North African and Middle Eastern cuisine.

"Global Grains"

Quel goût a le/la/l'Wheat Couscous ?

Mild, nutty, subtle, absorbent

Goût
Mild, Nutty
Texture
Fluffy, Light, Slightly Chewy
Arôme
Subtle Grainy
Acidité
Low

Mesures techniques

Rapid Cooking Time

Typically cooks in under 10 minutes by simply rehydrating with hot liquid.

Usage in Global Cuisine

A foundational ingredient in many North African and Middle Eastern dishes.

Varieties of Granule Size

Available in fine, medium, and Israeli (pearl) couscous, each with distinct textures.

Valeurs nutritionnelles

Par 150g (1 cup cooked)
Calories112 kcal
Matières grasses totales0.16 g
Graisses saturées0.03 g
Graisses trans0 g
Cholestérol0 mg
Protéines3.8 g
Glucides totaux23.22 g
Fibres alimentaires1.4 g
Sucres totaux0.1 g
Calcium8 mg
Fer0.38 mg
Potassium58 mg

Le secret du chef

To achieve maximum fluffiness, always toast dry couscous lightly in a pan with a little oil before adding hot liquid, then cover tightly and let steam off-heat.

Substituts & Proportions pour Wheat Couscous

Le meilleur substitut pour le/la/l'Wheat Couscous est Quinoa, à utiliser dans un rapport de 1:1. Excellent gluten-free alternative, similar texture, and nutty flavor, good for salads and side dishes.

Substituts pour Wheat Couscous avec proportions
Substitut Proportion Idéal pour
Quinoa Meilleur 1:1 Excellent gluten-free alternative, similar texture, and nutty flavor, good for salads and side dishes.
Bulgur Wheat 1:1 Close in texture and flavor, slightly coarser, good for tabbouleh and savory dishes.
Rice (e.g., Basmati) 1:1 Common pantry staple, similar neutral base for dishes, but different texture.
Millet 1:1 Gluten-free option with a slightly more pronounced flavor and coarser texture.

Comment choisir et conserver le/la/l'Wheat Couscous

Look for fine-grain instant couscous for quick preparation, or larger grain (Israeli/pearl) for a chewier texture.

Quels accords culinaires avec le/la/l'Wheat Couscous ?

  • Tagines
  • stews
  • roasted vegetables
  • lemon
  • herbs (parsley
  • mint)
  • dried fruits
  • nuts.

Questions fréquentes

Quel goût a le Wheat Couscous ?

Mild, nutty, subtle, absorbent Subtle Grainy

Quel est un bon substitut pour Wheat Couscous ?

Le meilleur substitut est Quinoa (1:1). Excellent gluten-free alternative, similar texture, and nutty flavor, good for salads and side dishes.

Comment choisir et conserver le Wheat Couscous ?

Look for fine-grain instant couscous for quick preparation, or larger grain (Israeli/pearl) for a chewier texture.

Recettes utilisant le/la/l'Wheat Couscous

Time To Make Course Meat Main Dish

Balsamic Chicken With Baby Spinach

This light and flavorful Balsamic Chicken with Baby Spinach recipe is a quick and healthy weeknight meal! Perfect for low-carb and low-fat diets, this recipe features juicy chicken breasts cooked to perfection and tossed in a tangy balsamic reduction. The tender spinach adds a touch of freshness, creating a delicious and satisfying dish ready in under 20 minutes.

Voir la recette complète

Ingrédients Grain/Pasta associés

Besoin d'un substitut pour le/la/l'Wheat Couscous tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.