Balsamic Chicken With Baby Spinach Recette

This light and flavorful Balsamic Chicken with Baby Spinach recipe is a quick and healthy weeknight meal! Perfect for low-carb and low-fat diets, this recipe features juicy chicken breasts cooked to perfection and tossed in a tangy balsamic reduction. The tender spinach adds a touch of freshness, creating a delicious and satisfying dish ready in under 20 minutes.

Préparation 10 min

Cuisson 18 min

Calories 141.6 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Chicken With Baby Spinach

1 tablespoon olive oil
2 cloves minced garlic
2 (6-ounce) boneless, skinless chicken breasts
5 ounces baby spinach
1/4 cup balsamic vinegar
1/4 cup chicken broth
1/2 cup cherry or grape tomatoes, halved
1 cup cooked whole wheat couscous

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Comment préparer Balsamic Chicken With Baby Spinach

Heat 1 tablespoon of olive oil and 2 cloves of minced garlic in a large sauté pan over medium-high heat.
Add 2 (6-ounce) boneless, skinless chicken breasts and cook for approximately 4 minutes per side, or until the juices run clear and the chicken is cooked through.
Remove chicken from the pan and set aside to rest.
Add 5 ounces of baby spinach to the same pan and cook for 1-2 minutes, or until wilted. Remove from pan and set aside.
Reduce heat to medium. Add 1/4 cup balsamic vinegar and 1/4 cup chicken broth to the pan, scraping up any browned bits from the bottom.
Add 1/2 cup of cherry or grape tomatoes, halved. Simmer for 3-5 minutes, or until the sauce has slightly thickened.
Serve the balsamic tomato sauce over 1 cup cooked couscous or rice. Top with the spinach and sliced chicken breasts.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

16g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Italian Mediterranean Healthy Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Vegetables Chicken Meat Chicken Breasts Tomatoes

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Chicken With Baby Spinach ?

Balsamic Chicken With Baby Spinach prend environ 28 minutes du début à la fin — environ 10 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Balsamic Chicken With Baby Spinach ?

Balsamic Chicken With Baby Spinach contient environ 141.6 calories par portion, avec environ 31 g de protéines, 2 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Chicken With Baby Spinach ?

Les principaux ingrédients de Balsamic Chicken With Baby Spinach sont Olive Oil, Garlic Cloves, Boneless Skinless Chicken Breasts, Baby Spinach, Balsamic Vinegar, Low Sodium Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.