Dairy | Vegetarian Gluten Free

Whey

Allergènes : Contains dairy (lactose)
Whey

Qu'est-ce que le/la/l'Whey ?

Whey is the liquid by-product of cheese production, separated from the milk curds. It is a complex mixture of proteins, lactose, minerals, and vitamins, valued for its nutritional density and versatility.

"Beyond its popular use as a protein supplement, liquid whey can be a secret ingredient for adding tang and moisture to baked goods or fermenting vegetables."

Quel goût a le/la/l'Whey ?

Its flavor profile is gently lactic with a subtle tang that varies based on the cheese-making process it originated from, often leaning towards a clean, milky finish.

Goût
Mildly lactic, Slightly tangy, Subtly sweet
Texture
Thin liquid, Powdery (dried)
Arôme
Milky, Faintly sour
Acidité
Medium

Mesures techniques

pH (liquid whey)

4.5-5.5

Valeurs nutritionnelles

Par 30g (whey protein powder)
Calories120 kcal
Matières grasses totales1.5g
Graisses saturées0.5g
Graisses trans0g
Cholestérol45mg
Protéines25g
Glucides totaux3g
Fibres alimentaires0g
Sucres totaux2g
Calcium120mg
Fer0.2mg
Potassium160mg

Le secret du chef

For incredibly tender bread and pastries, replace some or all of the water in your recipe with liquid whey; its acidity and proteins help to tenderize gluten and add subtle flavor.

Substituts & Proportions pour Whey

Le meilleur substitut pour le/la/l'Whey est Buttermilk, à utiliser dans un rapport de 1:1. For baking recipes requiring liquid whey's acidity and moisture.

Substituts pour Whey avec proportions
Substitut Proportion Idéal pour
Buttermilk Meilleur 1:1 For baking recipes requiring liquid whey's acidity and moisture.
Milk + Lemon Juice/Vinegar 1 cup milk + 1 tbsp acid As a quick substitute for buttermilk or acidic liquid in recipes.
Kefir 1:1 In smoothies or fermented products where a probiotic, tangy liquid is desired.

Comment choisir et conserver le/la/l'Whey

  1. Store liquid whey in an airtight container in the refrigerator for up to one week.
  2. Whey protein powder should be kept in a cool, dry place, sealed tightly.
  3. Avoid moisture to prevent clumping and spoilage.
  4. Freezing liquid whey in ice cube trays extends its shelf life significantly.

Quels accords culinaires avec le/la/l'Whey ?

  • Berries
  • Bananas
  • Spinach
  • Oats
  • Yogurt
  • Honey
  • Chocolate
  • Coffee
  • Peanut Butter
  • Almonds

Questions fréquentes

Quel goût a le Whey ?

Its flavor profile is gently lactic with a subtle tang that varies based on the cheese-making process it originated from, often leaning towards a clean, milky finish. Milky|Faintly sour

Quel est un bon substitut pour Whey ?

Le meilleur substitut est Buttermilk (1:1). For baking recipes requiring liquid whey's acidity and moisture.

Comment choisir et conserver le Whey ?

Store liquid whey in an airtight container in the refrigerator for up to one week. Whey protein powder should be kept in a cool, dry place, sealed tightly. Avoid moisture to prevent clumping and spoilage. Freezing liquid whey in ice cube trays extends its shelf life significantly.

Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Whey tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.