Adzuki Beans

Vigna angularis Legume

Adzuki Beans Legume

At a Glance

  • Category Legume

The Forktionary Angle

"The small red bean with a big sweet side."

Definition

Small, reddish-brown legumes with a sweet, nutty flavor, widely used in Asian cuisines for both savory dishes and sweet desserts.

Primary Culinary Use Anko (Sweet Red Bean Paste)
Protein Content (Cooked) ~7.3g per 100g
Soaking Time (Dried) 4-8 hours

Flavor Profile

The primary flavor notes for Adzuki Beans are:

Sweet earthy nutty slightly floury texture when cooked

Chef’s Secret

For a perfectly smooth anko, peel the beans after soaking but before cooking; the skins can add a slightly gritty texture.

Best Substitutes

Small Red Kidney Beans

requires more seasoning for sweetness
Ratio 1:1

Black-Eyed Peas

different flavor profile
Ratio 1:1

Buying Guide

Available dried or canned. For dried, check for uniform size and color, free from debris. Canned should be low-sodium.

Recipes Using Adzuki Beans

Healthy Low Fat Course Soups Stews

Adzuki Bean Soup

Experience the rich, savory depth of this hearty adzuki bean soup! This vegan stew boasts a surprisingly meaty flavor without any meat, thanks to the magic of adzuki beans. Inspired by a family recipe, this comforting dish is perfect for a chilly evening. Get ready for a flavor explosion!

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Diabetic Asian Course Dietary

Adzuki Bean Stew

Discover a delicious and healthy twist on a classic stew! This Adzuki Bean Stew is perfect for those watching their sugar intake, but its rich flavor and hearty texture will please everyone. Packed with protein and fiber, this recipe is both satisfying and nutritious. A simple yet flavorful dish, ideal for a weeknight meal or a comforting weekend treat.

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Occasion Main Ingredient Vegan Soups Stews

Adzuki And Squash Soup

Experience the rich, earthy flavors of this hearty vegan Adzuki bean and squash soup! These wonderful, meaty Japanese red beans combine perfectly with sweet squash for a comforting and satisfying meal. Perfect for a chilly evening, this recipe is easily adaptable – use canned beans to cut down on prep time, or soak dried beans overnight for a deeper flavor. A delicious and nutritious choice for any vegan or vegetarian!

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Brownies Dietary Desserts Cuisine

Adzuki Bean Brownies Gluten Free Vegan Macrobiotic

Tired of the same old brownies? These decadent, gluten-free, and vegan adzuki bean brownies are a game-changer! Rich, fudgy, and surprisingly healthy, they're made with wholesome adzuki beans for a boost of protein and fiber. Naturally sweetened and packed with flavor, these brownies are perfect for satisfying your sweet tooth without the guilt. Easily adaptable for caffeine sensitivity (use carob powder instead of cocoa!), this recipe is a must-try for health-conscious bakers. Get ready to impress your friends and family with this unique and delicious treat! #glutenfree #vegan #adzukibrownies #macrobiotic #healthybrownies #veganbaking #glutenfreebaking

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Stews Dietary Time To Make Occasion

Aduki Bean Stew

Warm up with this comforting and flavorful Aduki Bean Stew! This adapted recipe boasts a rich blend of earthy vegetables and hearty aduki beans, simmered to perfection in a savory broth. Perfect for a cozy weeknight dinner or a satisfying weekend meal. Let us know how yours turns out!

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Low In Something Equipment Course Beans

Adzuki Aduki Red Bean Cupcakes

Experience a delightful fusion of East Asian and Western flavors with these irresistible Adzuki Red Bean Cupcakes! These fluffy cupcakes feature the sweet and subtly earthy taste of adzuki beans, a beloved ingredient in Asian desserts. We've adapted the classic cupcake recipe to showcase this unique bean, creating a treat that's both familiar and exciting. Perfect for afternoon tea or a special occasion, these cupcakes are surprisingly easy to make (pre-cooked adzuki beans are a must!). For an extra special touch, pair them with our Green Tea Ice Cream (Recipe #461840) – the perfect complement to the rich adzuki bean flavor. This recipe yields approximately 24 standard cupcakes and 6-7 Texas-sized muffins.

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Main Ingredient Number Of Servings Main Dish Vegetarian

Adzuki Bean Bake

A comforting and flavorful Gillian McKeith-inspired bake, elevated with the sweetness of sweet potatoes! This hearty vegetarian dish combines tender adzuki beans with a medley of roasted vegetables, creating a satisfying and wholesome meal. Customize the cook time for your preferred sweet potato texture – crispy or soft – and enjoy this delicious and healthy recipe.

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Course Number Of Servings Dinner Party Occasion

Adzuki Bean Stew With Okra

This vibrant adzuki bean and okra stew is a quick, delicious, and healthy meal ready in under 30 minutes! Budget-friendly and packed with flavor, it's perfect served over brown rice with a drizzle of tahini and a side of cucumber or avocado. Experience the magic of warm spices and tender beans in this satisfying and inexpensive recipe.

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