Baby Arugula

Eruca vesicaria Vegetable, Leafy Green

Baby Arugula Vegetable, Leafy Green

At a Glance

  • Category Vegetable, Leafy Green

The Forktionary Angle

"The gateway green for adventurous palates, offering a sophisticated peppery kick that elevates simple dishes."

Definition

Tender, peppery, slightly bitter leafy green, often used in salads and as a garnish, prized for its distinctive flavor.

Peak Season Spring to early Summer
Shelf Life (refrigerated) 3-5 days
Vitamin K Content 109 mcg per 100g

Flavor Profile

The primary flavor notes for Baby Arugula are:

Peppery slightly bitter nutty fresh

Chef’s Secret

Toasting baby arugula briefly in a dry pan enhances its peppery notes and softens its texture, perfect for warm salads or pizza topping.

Best Substitutes

Watercress

Ratio 1:1

Radicchio

- for bitterness
Ratio 1:1

Spinach

- for texture, less peppery
Ratio 1:1

Buying Guide

Look for crisp, dark green leaves without wilting or yellowing. Avoid slimy or bruised bunches.

Recipes Using Baby Arugula

15 Minutes Or Less Salads 15 Minutes Or Less Vegetables

Arugula And Goat Cheese Salad

A vibrant and refreshing arugula salad inspired by *alive* magazine! This recipe features creamy goat cheese, sweet green grapes (red grapes also work!), and a zesty lemon vinaigrette. Skip the hemp hearts (optional) for a quick and easy salad perfect for a light lunch or side dish. The green grapes add a surprising sweetness that beautifully balances the peppery arugula and tangy goat cheese – a must-try!

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Cuisine European 60 Minutes Or Less Course

Angel Hair Pasta With Arugula And Asparagus

A vibrant spring pasta dish! This recipe combines tender asparagus and peppery arugula with earthy mushrooms, all tossed in a creamy sauce and topped with crunchy toasted pine nuts. A quick and easy meal perfect for a weeknight dinner or a light lunch.

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60 Minutes Or Less Time To Make Salads Presentation

Arugula Salad With Oranges Feta And Sugared Pistachios

This vibrant arugula salad is a delightful mix of peppery arugula, juicy oranges, salty feta, and sweet candied pistachios. Perfect as a light lunch, side dish, or starter, this recipe (inspired by Cook's Illustrated, Nov/Dec 2006) comes together quickly thanks to pre-made candied pistachios. Save time by making the pistachios ahead and storing them! Alternatively, use an equal amount of chopped toasted pistachios for a quicker version. Get ready for a burst of fresh flavors!

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Lunch Snacks Course Vegetables

Arugula Ricotta Calzones

Experience the delightful flavors of Italy with this irresistible Arugula Ricotta Calzone recipe, inspired by Bon Appetit! Crispy, golden-brown dough cradles a creamy ricotta filling infused with peppery arugula and melted mozzarella. A perfect weeknight dinner or impressive appetizer, this recipe is easier than you think!

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Preparation Vegetables For 1 Or 2 Easy

Arugula Caramelized Onion And Goat Cheese Pizza

This recipe from Ellie Krieger's "The Food You Crave" elevates pizza night! Sweet caramelized onions, tangy goat cheese, and peppery arugula create a flavor explosion in every bite. This easy-to-make pizza is perfect for a light lunch or a satisfying supper, and pairs beautifully with a fresh salad. Get ready for a taste sensation!

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Midwestern Corn Dinner Party Cuisine

A Summer Chopped Salad

This vibrant summer chopped salad bursts with fresh flavors and satisfying textures! Quickly blanched green beans and radishes add a delightful crunch, perfectly complemented by a zesty agave-vinegar vinaigrette. Get this easy recipe on the table in 20 minutes – perfect for a light lunch or a refreshing side dish. Adapted from Chef Tal Ronnen's The Conscious Cook.

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60 Minutes Or Less Chicken Pasta Rice And Grains 60 Minutes Or Less

Arugula And Mozzarella Arborio Risotto With Grilled Chicken

This quick and easy 47-minute recipe elevates weeknight dinners! Inspired by Lauren Chattman's "Just Add Water" cookbook, this foolproof risotto is bursting with fresh arugula, creamy mozzarella, and juicy grilled chicken. Say goodbye to complicated risotto recipes and hello to amazing flavor! Perfect for busy weeknights, this recipe is so delicious you'll be dreaming up new combinations.

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Stove Top 30 Minutes Or Less Greens Time To Make

Arugula And Spinach Salad With Caramelized Shallots

Elevate your salad game with this sophisticated twist on a Greek salad! Inspired by Christine Cushing's "Pure Food," this recipe features peppery arugula and spinach, perfectly caramelized shallots, and a bright, tangy vinaigrette. It's a quick, easy, and incredibly flavorful meal or side dish that's sure to impress. Get ready for a burst of fresh, sweet, and savory goodness!

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Pork Pork Eggs Dairy Main Ingredient

Arugula Bacon And Gruyre Bread Pudding

Start your weekend with this luxurious and savory bread pudding! Crispy bacon, peppery arugula, and nutty Gruyère cheese combine in a creamy custard base for a gourmet breakfast or brunch that's surprisingly easy to make. Adapted from a gourmet magazine recipe.

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30 Minutes Or Less Preparation Main Dish Course

Arugula And Walnut Pizza

This easy 22-minute recipe delivers an explosion of flavor! Roasted walnuts and peppery arugula combine beautifully with creamy goat cheese on a crispy pizza crust, all finished with a tangy balsamic glaze. Perfect for a weeknight dinner or a sophisticated appetizer, paired perfectly with your favorite wine.

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Salads Course Preparation Salads

Baby Arugula And Walnut Salad In A Tomato Bowl

Impress your guests with this stunning Baby Arugula and Walnut Salad, served in a vibrant tomato bowl! This light and flavorful salad is the perfect appetizer or starter for any dinner party. The delicate arugula is perfectly complemented by crunchy walnuts (use sparingly!), creating a delightful textural contrast. Easy to prepare in under 30 minutes, this recipe is guaranteed to be a crowd-pleaser. Learn how to create this show-stopping salad today!

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Vegetarian 3 Steps Or Less Dietary Eggs Dairy

Arugula Rocket And Goat Cheese Tartine

Elevate your appetizer game with this incredibly simple yet elegant Arugula Rocket & Goat Cheese Tartine, inspired by the Barefoot Contessa! This 5-minute recipe features creamy goat cheese, peppery arugula (rocket), and juicy tomato on perfectly toasted bread. Perfect as a light lunch, elegant appetizer, or delightful accompaniment to eggs. Impress your guests with this stunningly delicious and easy-to-make recipe!

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Meat Pork For 1 Or 2 Number Of Servings

Baby Blt's With Arugula

Elevate your classic BLT with peppery arugula! This recipe uses crispy bacon, juicy tomatoes, and creamy mayonnaise for a quick and satisfying lunch or snack. The arugula adds a delightful bite that perfectly complements the richness of the bacon and tomato. Get ready for a flavor explosion in just 20 minutes!

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