Arugula And Almond Salad With Dried Cranberries Recipe

This quick and easy arugula salad is packed with flavor and crunch! Toasted almonds, sweet cranberries, and a tangy balsamic vinaigrette create a delicious combination the whole family will love. It's so simple, even your kids can help make it – a fun and healthy meal or side dish ready in just 10 minutes!

Prep Time 10 mins

Cook Time 10 mins

Calories 345.7 kcal

Protein 8g

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Arugula And Almond Salad With Dried Cranberries

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Arugula And Almond Salad With Dried Cranberries

6 cups baby arugula
1/4 cup thinly sliced red onion
1/2 cup slivered almonds
1/2 cup dried cranberries
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 garlic clove, minced
1 teaspoon Dijon mustard
1/4 teaspoon salt
1 tablespoon sugar
1/4 teaspoon freshly ground black pepper
1 tablespoon honey
1 tablespoon maple syrup

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How to Make Arugula And Almond Salad With Dried Cranberries

**Make the Balsamic Vinaigrette:** In a small bowl, whisk together balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.
**Slowly whisk in the olive oil:** Add the olive oil in a thin, steady stream while whisking constantly until the vinaigrette is emulsified and creamy.
**Toast the Almonds (optional):** If using raw almonds, toast them in a dry skillet over medium heat for 5-7 minutes, or until fragrant and lightly browned. Let cool completely.
**Prepare the Salad:** In a large bowl, combine the arugula, sliced red onion, toasted almonds, and dried cranberries.
**Dress the Salad:** Just before serving, pour the balsamic vinaigrette over the salad and gently toss to coat all the ingredients evenly.
**Serve Immediately:** Divide the salad among plates and serve immediately to enjoy the freshest flavors.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

12g

Fat

21g

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free Paleo

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Arugula And Almond Salad With Dried Cranberries?

Arugula And Almond Salad With Dried Cranberries takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Arugula And Almond Salad With Dried Cranberries?

Arugula And Almond Salad With Dried Cranberries has approximately 345.7 calories per serving, with about 8 g protein, 2 g carbohydrates and 52 g fat.

What ingredients do I need for Arugula And Almond Salad With Dried Cranberries?

The key ingredients for Arugula And Almond Salad With Dried Cranberries are Baby Arugula, Red Onion, Slivered Almonds, Dried Cranberries, Balsamic Vinegar, Extra Virgin Olive Oil. See the full list with measurements above.