Forktionary

Baby Rocket

Eruca vesicaria subsp. sativa Leafy Green / Vegetable

Baby Rocket Leafy Green / Vegetable

At a Glance

  • Category Leafy Green / Vegetable

The Forktionary Angle

"Beyond salads, the peppery bite of baby rocket makes it an excellent foil for rich cheeses and roasted meats, offering a surprising flavor contrast."

Definition

A young, tender salad green, also known as Arugula, characterized by its distinctive peppery, slightly bitter, and mustard-like flavor.

Nutrient Density High in Vitamin K and nitrates, supporting bone health and blood flow.
Peak Season Spring and Fall for optimal tenderness and flavor.
Storage Tip Store unwashed in a loose bag in the crisper drawer for up to 3-5 days.

Flavor Profile

The primary flavor notes for Baby Rocket are:

Peppery slightly bitter mustard-like nutty

Chef’s Secret

Add baby rocket to hot pasta dishes or pizza *after* cooking; the residual heat will slightly wilt it, mellowing its pepperiness while retaining flavor.

Best Substitutes

Watercress

Ratio 1:1

Radicchio

more bitter
Ratio 1:1

Spinach

milder
Ratio 1:1

Buying Guide

Choose bright, crisp leaves without yellowing or sliminess. Avoid bunches with signs of wilting.

Culinary Pairings

Parmesan cheese prosciutto lemon olive oil balsamic vinegar pizza pasta grilled steak

Recipes Using Baby Rocket

Bacon Tomato Parmesan Rolls With Rosemary Mayonnaise image
Dietary 30 Minutes Or Less Dietary Brunch

Bacon Tomato Parmesan Rolls With Rosemary Mayonnaise

Game day just got a whole lot tastier! These Bacon, Tomato & Parmesan Rolls with Rosemary Mayonnaise are a crowd-pleasing recipe, perfect for picnics, parties, or a family get-together. Inspired by a Sunday Sun recipe, these savory rolls are packed with flavor – crispy bacon, juicy tomatoes, fresh basil, and creamy rosemary mayonnaise. Customize the filling to your liking! Get ready for rave reviews!

See Complete Recipe
Asparagus Frittata With Rocket 21 Day Wonder Diet Day 6 image 108
To Go Eggs Dairy Occasion Picnic

Asparagus Frittata With Rocket 21 Day Wonder Diet Day 6

Kickstart your day with this vibrant Asparagus & Rocket Frittata, the perfect Day 6 lunch for the 21-Day Wonder Diet! This delicious recipe is packed with protein and flavor, making it a satisfying and healthy meal. Enjoy it hot or cold – it's even great for meal prep! Make it the night before and grab it on your way to work. This recipe pairs perfectly with a small apple for an afternoon snack. Prepare to be amazed by the burst of fresh flavors!

See Complete Recipe