Ingredients for Apricot And Orange Smoothie
- Boiling Water
- Dried Apricot
- 1 cup freshly squeezed orange juice
- Plain Yogurt
- Dark Brown Sugar
How to Make Apricot And Orange Smoothie
- In a small bowl, combine 1 cup of quartered dried apricots with 1 cup of boiling water. Cover and let soak overnight (or for at least 4 hours).
- Drain the soaked apricots, reserving about 2 tablespoons of the soaking liquid.
- Add the apricots and reserved liquid to a blender or food processor.
- Pour in 1 cup of freshly squeezed orange juice.
- Blend until completely smooth and creamy.
- Pour the smoothie into two tall glasses.
- Top each glass with 1 tablespoon of plain yogurt and a sprinkle of brown sugar (or to taste).
- Enjoy immediately!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
213g
Fat
1g
Carbs
21g
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15 Minutes Or Less
Time To Make
Course
Main Ingredient
Preparation
For 1 Or 2
Low Protein
Healthy
5 Ingredients Or Less
Beverages
Eggs Dairy
Fruit
Easy
Low Fat
Vegetarian
Smoothies
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Healthy 2
Low In Something
Citrus
Oranges
Pitted Fruit
Number Of Servings
