Beef Rump Roast

Bos taurus (various breeds) Meat (Beef)

Beef Rump Roast Meat (Beef)

At a Glance

  • Category Meat (Beef)

The Forktionary Angle

"Despite its leanness, rump roast develops incredible tenderness and flavor when cooked low and slow, breaking down its tougher muscle fibers."

Definition

A cut of beef from the hindquarter (rump), known for being lean and flavorful, best suited for slow-cooking methods like roasting or braising.

Ideal Cooking Method Slow Roasting, Braising
Protein Content (raw, per 100g) ~21-25g
Recommended Internal Temp 63-71°C (145-160°F) for medium-rare to medium

Flavor Profile

The primary flavor notes for Beef Rump Roast are:

Savory beefy rich

Chef’s Secret

Sear the rump roast vigorously on all sides before slow-cooking to develop a rich, flavorful crust and lock in juices.

Best Substitutes

Chuck Roast

fattier
Ratio 1:1

Top Round Roast

similar leanness
Ratio 1:1

Bottom Round Roast

slightly tougher
Ratio 1:1

Buying Guide

Look for a deep red color, minimal excess fat, and good marbling for moisture.

Recipes Using Beef Rump Roast

Time To Make Presentation Crock Pot Slow Cooker Main Dish

Belgian Roast Crock Pot

Indulge in the rich flavors of Belgium with this slow-cooked crock pot roast! Inspired by the Belgian-German culinary heritage of Wisconsin, this recipe delivers tender, fall-apart roast beef infused with a delicious beer-based gravy. Perfect for a cozy weeknight dinner or a special occasion, this recipe combines comfort food with the ease of crock pot cooking. The aroma alone will make your mouth water!

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Brunch Preparation To Go Crock Pot Slow Cooker

Beef Au Jus Sandwiches

Experience melt-in-your-mouth perfection with this slow cooker Beef Au Jus Sandwich recipe, adapted from Betty Crocker's "More Slow Cooker" cookbook! This crowd-pleasing recipe is perfect for parties, potlucks, or a cozy weeknight dinner. Tender beef, simmered to juicy perfection in a rich au jus, is piled high on toasted hoagie rolls with melted Swiss and mozzarella cheese, crisp bell peppers, and your favorite condiments. Prepare to be amazed by the ease and incredible flavor! #slowcooker #beef #sandwiches #partyfood #easyrecipe #bettycrocker

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Main Dish 3 Steps Or Less Preparation Time To Make

Beef Braised In Beer Carbonnades De Boeuf

Experience the rich, savory depth of this classic Belgian Beef Carbonnade! Adapted from an old family cookbook, this recipe braises tender beef in a flavorful beer sauce, enhanced with mushrooms, onions, and a touch of cream. Perfect for a cozy weeknight dinner or a special occasion.

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Main Dish Occasion Cuisine Beef

Alcatra Portuguese Pot Roast With Wine Bacon Garlic

Experience the melt-in-your-mouth magic of this Alcatra Portuguese Pot Roast! This incredibly tender and flavorful pot roast requires no knife – it practically falls apart. Rich with the savory depth of bacon, garlic, and Portuguese wine, it's the perfect comforting dish for a special occasion or a cozy weeknight meal. Get ready for a culinary journey to Portugal!

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